Many women today experience their menstrual cycle as a burden, rather than a superpower.
(I know because that used to be me.)
But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats.
For example, there is a GREAT time of the month to eat more protein and build muscle.
There’s also an ideal time to be social and work for tips.
And there is a surprisingly perfect time to reflect and reevaluate.
When you don’t understand your cycle, these changes can seem overwhelming and unpredictable, but when you do, you can feel empowered and effective.
So if you’re ready to turn your cycle into a superpower check out this week’s podcast with the brilliant and beautiful, Dr. Stephanie Estima. Her knowledge is truly transformative.
Here are some of the fascinating tips we cover...
This has been one of my favorite interviews to date so don’t miss this one! And do share with all of your friends, family, and loved ones who may benefit.
The Betty Body Book by Dr. Stephanie Estima
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A recent Stanford study revealed that 80% of healthy people had blood sugar spikes.
Why does this matter?
Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause...
...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer.
But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM).
Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today’s podcast with glucose expert and Lead Dietician at Nutrisense, Carlee Hayes. Here are some of the valuable insights we discuss...
Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don’t miss this one, friends! And do not forget to share this important information with anyone you know might benefit.
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Many people today suffer from hormonal imbalance.
And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough.
In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make.
So if you’ve done all the right things and STILL suffer from hormonal issues, then today’s podcast with certified holistic health coach, FDN practitioner, and hormone expert, Megan Blacksmith of Zesty Ginger is for you! Here are some of the topics we cover:
Share this podcast with everyone you think it may benefit!
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According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility.
I was one of those people.
There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road.
Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally!
So if you or someone you love is trying to conceive, tune in for this week’s podcast with Harvard-trained fertility expert Dr. Marc Sklar as we chat all about simple, natural baby-making strategies! Here are the fascinating topics we cover...
This is the podcast I wish I had heard when I was trying to get pregnant and I sincerely hope it’s helpful! Please share with anyone you think may benefit.
Marc Sklar - The Fertility Expert
>>> Learn about The Hope Program and how you can work with natural fertility experts to create a personalized fertility plan HERE!
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One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age.
The truth is: you can stay healthy, energized and balanced regardless of your life stage.
So if you are doing all of the same things you’ve always done and yet you are…
Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways...
I sincerely hope you love this podcast as much as I do! Don’t forget to share this podcast with anyone you think it might help and tag your friends in the comments.
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We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support…
And maybe even immune health.
Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others.
There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential.
So if you want to learn more about the best way to use melatonin to improve your health please tune into this week’s podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum!
(We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!)
Here are some of the fascinating tidbits we dive into:
I sincerely hope you find this podcast helpful! Please share it with anyone you think it might benefit and don’t forget to answer the question at 30 minutes in the comments below for a chance to win.
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Dr. Fahoum is a naturopathic physician and owner of Meridian Medicine in Seattle which focuses on preventive primary care, women's health, hormones and digestive concerns. She is also the Director of Clinical Services at the Bastyr Center for Natural Health, has been an adjunct faculty at her alma mater Bastyr University and is on the Medical Team for Symphony Natural Health.
Dr. Fahoum is Past-President of the Washington Association of Naturopathic Physicians (WANP) and is a member of the American Association of Naturopathic Physicians (AANP). She regularly lectures at continuing education seminars, appears on podcasts and interviews and is involved in women’s health groups focusing on hormone health.
A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:
Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period.
This is exactly why I invited one of my favorite experts in the wellness world, the Whole30’s dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.
Here are some of the topics we dive into...
If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies!
Join Steph’s Postpartum Nutrition Program and Community HERE!
Reset your postpartum experience with this step-by-step protocol.
Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.
It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness.
In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth.
Which is why in this week’s podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health.
Most importantly, we talk about how to identify, diagnose and treat mold illness. Here are some of the other fascinating topics we cover….
According to Ryan, 24% of the population has a genetic predisposition that makes them more susceptible to mold illness.
So tune in now and don’t forget to share this with anyone you think it might help.
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The Mindful Nutrivore
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We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?
A “gut health” fast, for example, should be a little longer than one for fat burning or detox.
And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.
In other words - in order to experience the many benefits of fasting - you need a sound strategy.
Which is why in this week’s podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.
Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise
Here are some of the topics we delve into….
Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do!
Dr. Mindy Pelz Fasting Cheat Sheet
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Today we are all looking for simple ways to reduce stress and support overall wellness.
And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.
We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever!
Here are some of the other gems you’ll learn...
I hope you love this episode as much as I did!
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Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema.
The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them!
Which is why this week’s podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered...
This podcast is packed with life-changing information so please share it with anyone you think it might benefit!
I sincerely hope it’s helpful!
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Many women today believe symptoms like…
...are just part of a healthy menstrual cycle.
But the truth is, though these symptoms are common, they are not normal.
And they may indicate a serious, often overlooked condition, called estrogen dominance.
Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally.
(She also tells us how we can win a FREE copy of her new book!)
Here are some of the fascinating tidbits we cover…
Magdalena is one of the most knowledgeable women on the topic of hormones out there and she is also a dear friend, so tune in now, find out how to win her BEAUTIFUL book and share this important information with anyone you know and love.
Overcoming Estrogen Dominance
>>> Click HERE to check out the book!
Paleovalley Essential C Complex
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It has become clear this year that immune responses to similar exposures can be wildly different.
And while the reasons were once a mystery, advancements in genomics are now providing answers.
In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures.
Most importantly, we are now better able to provide targeted interventions that help people get well and stay well.
And in today’s podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Davis, teaches us about 4 genetic markers you can monitor to assess your immune function and simple strategies for building your resilient immune system.
(This podcast goes way deeper than most conversations around immune health today, so get ready to take notes!)
Here are some of the awesome tidbits you’re in for:
If you care about a healthy immune response, this is not the show to miss.
I sincerely hope it’s helpful.
Dr. Stephanie Davis - Good Medicine
>>> Learn more about Dr. Stephanie + Schedule a FREE Discovery Call HERE!
*Special Offer* If you have done 23andMe testing, Dr. Stephanie is offering a discounted 30-Minute Genetic Review ($199 usually $299). Contact her office HERE and mention this special offer to set up an appointment.
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Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health.
Nor is the paleo diet always enough to heal digestive issues.
Which is why in this week’s podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for...
This was easily one of my favorite podcasts to date - and I sincerely hope you love it as much as I did! Please share it with anyone you think it might help.
Dr. Ruscio - Gut Health Expert
Learn More About Dr. Ruscio Here!
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It’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley...
“Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life.”
Because sleep is literally one of the most (if not THE most) important thing you can do for your health.
So if you’re not getting 7-9 hours of sleep each night (or you have kids who aren’t great sleepers) check out this week’s incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it.
Here are some of the fun tidbits we cover...
Please share this podcast with anyone you know who could use a few more zzzz’s and consider it your good deed for the day.
Doc Parsley’s Sleep Remedy
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Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting.
It’s a cycle many people (maybe even you) are trapped in today.
But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering.
For example, breakouts can be caused by MANY things such as...
My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn’t help.
And why the paleo diet wasn’t enough for me to heal my skin.
In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues.
It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering.
It teaches people to identify their contributors to “metabolic chaos” AND how to systematically cultivate health.
I took this course nearly 2 years ago and it changed my life and the way I work with clients.
So if you’re someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today’s podcast with the founder of FDN (and expert in functional lab testing), Reed Davis.
Here are a few of the gems you’ll learn about...
The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did.
Functional Diagnostic Nutrition Training
>>> Click HERE to learn how to join the FDN Certification Course & Community
Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why?
Because light exposure profoundly impacts metabolism.
Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors.
Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you’re in for...
Tune in and share this podcast with anyone you know who might benefit.
Thanks for listening, friends!
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Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s.
And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable.
In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home.
(Strategies she has used to help her patients lose an average of 9 pounds in 16 days!)
I know it sounds too good to be true, but it’s not so tune in now for all the juicy details.
Here are some of the other fascinating topics we delve into…
This was a super insightful conversation so please SHARE with anyone and everyone you know and love!
Thank you for listening, friends!
Making Keto Work for Women over 40
>>> Get Dr. Anna Cabeca’s FREE eBook HERE!
Support Hormonal Health with Essential C Complex
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Check out Dr. Anna Cabeca’s Previous Optimize Paleo Interview Here
Did you know experts estimate we’re exposed to THOUSANDS of toxins each day.
That’s why healthy detoxification is central to vibrant health. And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more!
Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day!
We talk all about...
And so much more!
I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information!
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I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like:
Unfortunately, MANY people today are vitamin D deficient and don’t know it.
Not to mention the fact that vitamin D supplements are not always enough.
Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to safely improve your levels in the comfort of your own home!
Cort has been in the therapeutic light space for over a decade and has partnered with experts like Dr. Holick (author of the Vitamin D Solution) to create the only FDA-approved at-home sun lamp that has been empirically shown to significantly raise vitamin D levels in only minutes a day!
We have been using it in our home, and LOVING it! (even with my 5 year old son, Maverick!)
There is no more important time to mind your vitamin D status than today, so tune in now to learn all about the importance of vitamin D and what you can do to improve your vitamin D levels now!
Here are some of the fun facts you’ll learn...
Please share this podcast with everyone you know who would benefit from this important information! And don’t forget to listen to the end to learn about the special deal Cort is offering our audience!
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Going gluten-free is all the rage these days for good reason.
But, it’s not always easy.
So if you’ve ever struggled with questions like...
Please stop what you are doing and tune in to today’s podcast with gluten expert and creator of the Gluten Gauntlet System, Whitney Morgan! Whitney is one of my mentors, one of the most knowledgeable and discerning functional practitioners I’ve met and we take a deep dive into all things gluten and food sensitivity testing.
Here are some of the highlights...
She also shares a gift at the end of our chat that will make every gluten-free warrior’s life MUCH easier!! I hope you love this chat as much as I did and please don’t forget to share this interview with anyone you know who is thinking of going gluten-free!
Learn more about the Gluten Gauntlet Mini-Course HERE!
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Today people are waking up to the fact that many diseases begin in the gut.
And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it’s just not enough for everyone.
Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT.
(And YES, it does involve what you think it does...)
Now FMT is clearly not for everyone, but recent research and clinical experience has shown it can be INCREDIBLY beneficial for certain populations like…
In fact, research out of Arizona State University revealed that those with autism who received FMT experienced an 80% reduction in digestive symptoms and a 40% reduction in autism-related symptoms like hyperactivity, sleep issues and cognition.
Pretty impressive, right?
And that’s just the tip of the iceberg. Tune in now to hear more about the incredible benefits of FMT and several other unique gut-healing strategies with Dr. Klop. Here are some of my favorite takeaways...
And don't forget to share this conversation with everyone you think it might benefit!
*Disclaimer: This treatment is not available to Canadians at this time.
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Many of us suffer from symptoms and mental health struggles we can’t explain.
According to new research, this may be due to inherited family trauma.
In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations.
Which means you may be feeling or behaving in a certain way, because your parents or grandparents experienced a traumatic event rather than because there is something wrong with YOU.
If this idea is as liberating and fascinating for you as it was for me, please tune in to this week’s podcast with award winning author of It Didn’t Start with You, Mark Wolynn!
We discuss the science behind inherited family trauma, how to identify it and (most importantly) what you can do today to overcome it.
The stories he shares will literally make your hair stand on end and I sincerely hope you love this conversation as much as I did.
Don’t forget to share this conversation with anyone you think it might benefit!
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
>>> Get the book HERE!
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Anxiety. Resentment. Sadness. Overwhelm.
Feelings so many of us are experiencing right now.
And feelings that can negatively impact our health if left unaddressed.
Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes.
It’s called tapping, or the Emotional Freedom Technique (EFT).
EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate.
So if you’re feeling exhausted, overwhelmed, sad, and want to learn about a simple way to feel more relaxed anytime, anywhere, please check out today’s podcast with co-owner of The Tapping Solution, Alex Ortner.
Here are some of the things you’ll learn:
Learning to relax is one of the most important things we can do for our health! I hope this conversation inspires you to make it part of your daily routine...
Don't forget to share it with anyone you think may benefit!
Download Your FREE Tapping Meditation HERE!
A guided tapping Meditation to support you in befriending your body while releasing stress and anxiety.
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By now you've likely heard that enzymes can improve digestion.
It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways.
Certain enzymes support healthy levels of inflammation.
Others have been shown to reduce blood sugar and triglycerides.
There are even enzymes that can support immune function.
BUT, not all enzymes are created equally.
Some support health beautifully, while others can actually detract from it.
Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference.
You’ll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market!
Here are some highlights from our chat:
And much more!
Don't forget to share this with your friends who may benefit from this awesome information.
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