Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: February, 2019
Feb 21, 2019

Have you ever heard of HRV testing?

If not, you’re going to want to keep reading ESPECIALLY if you want to optimize your diet and lifestyle without spending thousands of dollars on expensive testing.

Feb 14, 2019


According to Dr. Cabeca, for 50% of women today, symptoms like...

Weight gain
Hot flashes
PMS
Breast tenderness
Fatigue
Reduced sex drive
Insomnia
Incontinence

Seem to be just part of growing older.

But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are out of whack?!

Feb 1, 2019

Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar?

That eliminating gluten has been shown to improve schizophrenia?

Or that anxiety and depression can be effectively managed via dietary intervention?

YES.

It’s actually possible to eat your way to mental health.

1