Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: September, 2023
Sep 29, 2023

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? 

We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. 

So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….

  • When to eat for better sleep
  • A great sleep breakfast
  • Her favorite travel sleep biohack
  • How food affects your appetite
  • How changes sleep during menstrual cycle
  • How much sleep is enough?
  • Her favorite way to track sleep
  • 3 food tips for better sleep
  • The common dietary mistake that wrecks sleep
  • Lifestyle tips for better sleep
  • Supplements for better sleep
  • Her daily sleep routine
  • The 3 best supplements for sleep
  • My favorite sleep-friendly night time beverage

I sincerely hope these tips help you sleep and feel better than ever.

Valuable Resources:

Paleovalley 100% Grass Fed Bone Broth Protein
>>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE!

Mollie Eastman — Sleep is a Skill
>>> Click HERE to learn more about Mollie’s work + Start optimizing your sleep TODAY!

The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment
>>> Click HERE to download your FREE eBook!

 

Sep 8, 2023

It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating.

I know because I used to be one of them.

I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury.

(You might know her as the beautiful and talented Alice from Twilight!)

 Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends. 

Today, she’s not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother.

Tune in to this week’s episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health. 

This is one of my favorite episodes yet!

Here is what you’ll learn…

  • The foods she eliminated to stop breakouts
  • What Ashely eats in a day
  • Her favorite natural ingredients for reducing pain
  • How (and when) to use The Cycle Soother
  • Strategies for reduced sugar consumption
  • How many grams of protein she eats in a day (and why!)
  • Her exercise routine
  • Her home birth experience
  • How her life has changed since becoming a mom
  • What she does for such beautiful skin
  • And so much more!

I sincerely hope you enjoy this conversation as much as I did.

 

Valuable Resources:

The Cycle Soother Patch
>>> Get 30% Off the Cycle Soother Patch with discount code ‘ WholeCycle30 ’ HERE!

Paleovalley Product
>>> Try Paleovalley’s 100% Grass Fed, High-Quality Protein Beef Sticks HERE!

1