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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: June, 2018
Jun 29, 2018

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at WellnessMama.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

 

And like I said, this is a LIVE podcast, so when you watch it, you can actually ask questions in the comments and we will answer every single one!

 

Don’t miss this one! Her knowledge base and strategies are impressive and life changing!

 

Oh and if you comment “vitamin C” in the comments, you might just win a free bottle of the most potent, organic food-based vitamin C on the market.

 

So what do you have to lose? Head on over and watch it now and don't’ forget to share it with all your friends!

 

<3

 

I hope you love it as much as I did!

Jun 15, 2018

Did you know that 1 out of 5 Caucasian children will have Type 2 Diabetes by age 12?

For African Americans, the number is 1 out of 2. 

And at this rate, in just 12 short years, 100% of America's GDP will be spend on caring for the sick, most of which will suffer from metabolic diseases that are 100% preventable. 

That's staggering right?

Clearly parents today are more confused than ever about what to feed their children.

Thankfully, that confusion can end today when you listen to my awesome LIVE (yes with video and you can ask questions LIVE) interview with Justin Nault, the CEO of Clovis Kids and the creator of the first ever macronutrient calculator for KIDS!

Justin is a Certified Nutritional Therapist and a Specialist in Sports Nutrition. After a life long professional musician and fitness addict, Justin didn’t choose Nutrition as a career. Like many others... Nutrition chose Justin. Events in Justin’s personal and family life lead to a rude awakening of the dysfunction within the nutrition, fitness, and medical communities. Justin has spent the last 7 years dedicated to researching and optimizing human health and has transformed the lives of hundreds of people and kids all across America. 

Justin. Is. Awesome. 

Sincere. 

Knowledgeable. 

Passionate. 

Honest. 

And his story will give you goosebumps.

(I actually cried the first time he told me). 

Amazing stuff, right?

Soooo stop what you're doing RIGHT now and listen in so you can learn all about what it takes to help our littles THRIVE.

Their destiny is in our hands (and on their forks) after all. 

 

Jun 8, 2018

Are you someone who has 40 or more pounds to lose (or more) and has tried EVERYTHING?

If so, your life is about to change because one of the more effective practitioners (and soulful people) I’ve ever met, David Zappasodi, is live in today’s podcast to teach us exactly what we need to do, to finally achieve sustainable weight loss.

So if you’re beating your head against a wall trying every diet you can get your hands on to no avail, just stop. Right now. And listen to this life-changing podcast!

His strategies will surprise you, but most importantly, they WORK.

So have a listen, change your life and spread the good word by sharing this valuable information with anyone you think it could help!

Autumn

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