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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: September, 2017
Sep 27, 2017

Dr. Emerson was recommended by one of our subscribers and he did NOT disappoint (Thank you, Kate). He's a Senior Specialist in Emergency Medicine a Specialist in Diving and Hyperbaric Medicine and a Specialist in Nutritional and Environmental Medicine who founded the Treat The Cause Clinic, a former professional basketball player, and a farmer. Needless to say, he's got a lot of wisdom to share.

On today's show we talk about:

  • Why Lyme disease is often mistakenly diagnosed as Fibromyalgia (and other pain/joint disorders)
  • Why conventional treatments often don't work
  • His 12 step process for kicking Lyme disease
  • Why he's giving up his farm to become a nomad
  • How to be awesome at LIFE
  • Aaaand SO much more!
Sep 20, 2017

Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie has dedicated her life to helping others stop the cycle of self-sabotage.

From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced life’s lowest points firsthand. When she hit rock bottom, she became determined to change her life for the better. Now, she is supporting individuals, groups, and businesses in understanding what it means to operate from a place of emotional clarity and wellness.

She taught me that 80-90% of what we do on a daily basis is the result of our subconscious beliefs.

This is not her opinion, this is FACT.

And that if you have negative core beliefs (NCBs), as she calls them, running the show, you'll never reach your full potential (no matter how many positive affirmations you recite), until they are DISMANTLED.

Sep 13, 2017

Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM.   Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically. She is the author of an amazing book called The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Bioindividualized Therapies.

Here are some of the tidbits you're in for:

  • How she overcame stage 4 cancer
  • How she has remission rates of over 70% (and why they should be higher!)
  • The main food that feeds cancer
  • What an anti-cancer diet looks like
  • What the Metabolic Theory of Cancer is
  • Whether or not animal protein causes cancer
  • Why the QUALITY of your food makes all the difference
  • A simple trick you can use to block the over-absorption of iron
  • The MOST important test you need to have to design your perfect anti-cancer diet
  • Why having the BRCA1 gene does not mean you'll get cancer
  • What hormone that literally drives the cancering process
  • Where you can get your 23 & Me data analyzed
  • Whether or not cancer cells can thrive on ketones
  • The one food that will make all cancer treatments ineffective
  • Foods that support cancer treatment
  • Why it's important to avoid certain tampons
  • What you should do if you live near and airport
  • What the endocannabinoid system is and why it matters
  • Why today's marijuana is different
  • The important difference between CBD and THC
  • The #1 cause of emergency room visits in some places in Colorado
  • How to immediately remedy a "too high" experience
  • Whether or not you can buy marijuana
  • How you can learn more about the 10 steps you need to take to put cancer in remission
  • Whether or not Dr. Nasha thinks you should smoke marijuana
  • And so much more.
Sep 6, 2017

So if you've tried everything to beat your food addiction to no avail, you have to listen to today's podcast to hear from someone who has been in your shoes and has beaten the odds.

His name is Roy Nelson and he was once morbidly obese and addicted to food, drugs, and sex.

Over thirty-five years ago he “cracked the code” of his own addictive personality. As a result, he lost 120 pounds and overcome a myriad of addictions, as well as depression, panic attacks, and phobias. Based on his personal experience of total freedom, Roy developed The Nelson Method—a plan of spiritual mentorship that is designed to help people overcome their own personal hell, even when all other approaches have failed.

Here's what you'll learn:

  • Why he became so fascinated by addiction
  • The 3 things that underlie ALL addictions
  • Why all addictions are far more alike than they are different
  • Personality traits of the addicted
  • Why many addiction treatments fail
  • The most common causes of addiction
  • What God and spirituality have to do with addictions
  • Whether you have to be religious to be spiritual
  • Why Roy always says the "problem is not the problem"
  • How we can get to the root of our addiction
  • What confidence has to do with addiction
  • 3 steps you can take to combat addiction TODAY
  • Why it's important to consider the "cost" of your addiction
  • Why most people never break free from their addictions
  • And much more!
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