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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: September, 2020
Sep 17, 2020

Many of us suffer from symptoms and mental health struggles we can’t explain. 

  • We feel anxious.
  • We self-sabotage.
  • We experience depression.
  • We have illogical fears.
  • And despite our best efforts to lead a healthy lifestyle, something still feels “off.”

According to new research, this may be due to inherited family trauma. 

In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations. 

Which means you may be feeling or behaving in a certain way, because your parents or grandparents experienced a traumatic event rather than because there is something wrong with YOU.

If this idea is as liberating and fascinating for you as it was for me, please tune in to this week’s podcast with award winning author of It Didn’t Start with You, Mark Wolynn! 

We discuss the science behind inherited family trauma, how to identify it and (most importantly) what you can do today to overcome it. 

The stories he shares will literally make your hair stand on end and I sincerely hope you love this conversation as much as I did. 

Don’t forget to share this conversation with anyone you think it might benefit!

 

Valuable Resources:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
>>> Get the book HERE!

Support Mental Health and Brain Function with NeuroEffect
>>> Try the most potent whole-food mushroom supplement 100% Risk-Free HERE!

Sep 3, 2020

Anxiety. Resentment. Sadness. Overwhelm. 

Feelings so many of us are experiencing right now. 

And feelings that can negatively impact our health if left unaddressed.

Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes. 

It’s called tapping, or the Emotional Freedom Technique (EFT).  

EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate.  

So if you’re feeling exhausted, overwhelmed, sad, and want to learn about a simple way to feel more relaxed anytime, anywhere, please check out today’s podcast with co-owner of The Tapping Solution, Alex Ortner. 

Here are some of the things you’ll learn:

  • What is EFT?
  • How to consciously shift from the stress response to relaxation response (and why it matters)
  • How to access your full brain to make your best decisions
  • Why tapping can rewire the brain and reduce cravings
    HOW to tap
  • A fun way to teach kids to tap
  • And so much more!

Learning to relax is one of the most important things we can do for our health! I hope this conversation inspires you to make it part of your daily routine...

Don't forget to share it with anyone you think may benefit!

Valuable Resources:

Download Your FREE Tapping Meditation HERE!
A guided tapping Meditation to support you in befriending your body while releasing stress and anxiety.

Get Your FREE Tapping for Weight Loss & Body Confidence eBook HERE!
Discover exactly what disempowering beliefs are holding you back from having the body and the confidence you deserve. And how to eliminate them in minutes.

Attend the FREE Tapping for Weight Loss Webinar HERE!
Learn why most people struggle to lose weight and how you can use EFT Tapping Today to finally lose weight faster than you ever thought possible.

Support Mental Health and Brain Function with NeuroEffect HERE!
Try the most potent whole-food mushroom supplement 100% Risk-Free today.

 

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