This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING.
While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances.
It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts.
I have been using this practice for years, but never knew quite how to articulate the concept until I read his book.
Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.
Here’s what we chat about…
Enjoy!
Valuable Resources:
Paleovalley Apple Cider Vinegar Complex
>>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
Intuitive Fasting by Dr. Will Cole
>>> Discover the Flexible 4-week Intermittent Fasting Plan to Recharge Your Metabolism HERE!
NutriSense - Continuous Glucose Monitoring
>>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!
Use Discount Code: OPTIMIZE at Checkout for $30 OFF