This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING.
While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances.
It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts.
I have been using this practice for years, but never knew quite how to articulate the concept until I read his book.
Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.
Here’s what we chat about…
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