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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: July, 2020
Jul 16, 2020

Many people today struggle with symptoms of hormonal imbalance like:

  • Weight Gain
  • Fatigue
  • Irritability
  • Constipation
  • Acne
  • Puffy skin
  • PMS
  • Anxiety
  • Irregular periods

Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. 

(It’s true...your period doesn’t have to be miserable).

Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details! 

Here are some of my favorite takeaways...

  • The 2 strategies she’s using to keep her immune system strong while working in the ICU…
  • A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones…
  • The essential oils she uses to break up congestion...
  • The 4 phases of your cycle and how to take advantage of each one...
  • A simple way to track ovulation at home (and why ovulation it SO important)...
  • What feeling anxious can tell you about your hormones...
  • A simple daily elixir for hormonal harmony...
  • Her "pain to purpose" story...
  • And much more!

Thanks for watching, friends!

Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation. 

 

Valuable Resources:

Learn More About the Zestier Program HERE!
Discover how to work with your cycle to experience less anxiety and stop PMS.

Learn More About the Healthy Hormones Program HERE!
Get hormone help for high achieving women.

Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.

Jul 9, 2020

 

Dinner time with kids can be overwhelming. 

Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. 

This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. 

Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles. 

The best part? 

Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!) 

So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now!

Here’s what you’ll learn: 

  • The main causes of picky eating in our kids
  • 3 Ways to overcome picky eating (even for the pickiest kids!)
  • When dessert for breakfast is acceptable (and encouraged)
  • The 2 most problematic foods for kids
  • Food fear (and what to do about it!)
  • 3 wonderful ways to help our children relax
  • A simple kid-friendly way to release trauma in the body
  • How to do an elimination diet for your kids
  • My favorite brand of sugar-free ice cream
  • The food that makes some kids act like a wild animal
  • One of the biggest (yet often unrecognized) problems with sugar
  • The link between sugar and crankiness
  • The weekly event that helps us keep sugar out of the home (without the fight)
  • The super fun way to get your kids to eat fermented foods
  • How fermented foods transform gut health
  • The benefits of dance and movement for our little ones
  • And so much more!

Moms. Dads. Caregivers. This is not the podcast to miss! 

So tune in now, I sincerely think this will be as helpful for you as it has been for our family.

 

Valuable Resources:

Healthy Gut Happy Child
Simple tools and support for families with picky eaters.

Freedom From Picky Eating Course
Get $200 OFF when you use discount code: PALEOV

Paleovalley Superfood Bars
Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.

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