Daniel Pardi is truly a sleep expert.
In this episode you'll learn:
Ben Greenfield is a pretty big deal in health and fitness.
He is the author of the highly acclaimed book, Beyond Training. He was also voted one of the health industry's 100 most influential individuals and one of our country's top personal trainers. Did I mention he completes regularly in Ironman competitions?
He's an animal.
Best of all, he's the bearer of VERY good news if you're looking to be your fittest, most fabulous self, without spending hours at the gym.
And if we're honest....who doesn't want that?
Here's what you'll learn:
If you're spending countless hours at the gym doing exercise you loathe, please listen and share this podcast because there is a better way!
Aaron Anastasi, a graduate of Princeton University and author of The Voice of Your Dreams (as in voice in your head), couldn't be more qualified to teach you all about them. His story is inspiring and his strategies are both cutting-edge and life-changing. Plus he's an avid Paleo-er as well.
Here are some of the fascinating tidbits we discuss:
All of which these can be applied to your health journey.