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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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All Episodes
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Now displaying: April, 2016
Apr 27, 2016

Daniel Pardi is truly a sleep expert. 

In this episode you'll learn:

  • Why you will die from sleep deprivation before food deprivation
  • Sleep deprivation's varied and devastating effects on your health 
  • How one night of poor sleep can inhibit fat burning 
  • How good sleep can keep your child off of medication
  • The ways your sleep affects dietary choices
  • What good sleep can do for your mental performance 
  • And how you can optimize your sleep for health, fat burning & performance
Apr 20, 2016

Ben Greenfield is a pretty big deal in health and fitness.

He is the author of the highly acclaimed book, Beyond Training. He was also voted one of the health industry's 100 most influential individuals and one of our country's top personal trainers. Did I mention he completes regularly in Ironman competitions?

He's an animal.

Best of all, he's the bearer of VERY good news if you're looking to be your fittest, most fabulous self, without spending hours at the gym.

And if we're honest....who doesn't want that?

Here's what you'll learn:

  • Why excessive cardio is not heart-protective and can actually be dangerous
  • Which form of exercise can actually INCREASE your appetite
  • The best way to exercise for weight loss if you're over 40
  • A simple trick you can use at day in your own home to increase longevity
  • How to train for long term health AND fitness simultaneously
  • And much more!

If you're spending countless hours at the gym doing exercise you loathe, please listen and share this podcast because there is a better way!

Apr 13, 2016

Aaron Anastasi, a graduate of Princeton University and author of The Voice of Your Dreams (as in voice in your head), couldn't be more qualified to teach you all about them. His story is inspiring and his strategies are both cutting-edge and life-changing. Plus he's an avid Paleo-er as well.

Here are some of the fascinating tidbits we discuss:

  • Tips for turning down the volume on the limiting voices that keep you from reaching your health goals 
  • How to transform failure into success
  • How to create goals that you'll actually accomplish 
  • And simple strategies for improving your confidence & results

All of which these can be applied to your health journey.

Apr 6, 2016
Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She is the author of the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability. She’s also been arrested six times.
 
You'll learn:
  • How a vegan diet destroyed her health
  • A negative health consequence of vegan diets that can be permanent 
  • Why hunter gatherers didn't get modern day diseases
  • Why animal products and choosing grass fed & pasture raised meats is crucial to mental health
  • Why vegan diets may be harmful for children
  • Why she believes agriculture is the most destructive thing humans have ever done 
  • How we can eat to support healthy body, mind & environment
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