Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: December, 2023
Dec 1, 2023

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. 

Let that sink in. 

MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. 

Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods. 

And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you’ll learn…

  • The origins (and shortcomings) of the calorie dogma
  • Epicaloric controllers and why you need to know about them
  • Your brain’s role in weight gain
  • Foods that heal brain inflammation and improve memory and sleep
  • Shawn’s top three health habits
  • How he healed a degenerative bone disease naturally
  • His surprising first step toward weight loss (food and supplements)
  • Why and how our thoughts influence digestion
  • How our food influences our genes
  • Why he made his #1 selling cookbook
  • The power of cooking with your family
  • His favorite simple recipes
  • And so much more!

Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk! 

And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.


Valuable Resources: 


Paleovalley Superfood Bars
>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!

Eat Smarter Family Cookbook by Shawn Stevenson
>>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!

 

1