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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: March, 2023
Mar 24, 2023

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. 

Why?

Because most of us fall victim to self sabotage. 

In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn…

  • The cause of self sabotage
  • How to overcome self sabotage
  • The simple strategy to prevent binge eating
  • The 8 eating archetypes and how to work with them for sustainable weight loss
  • Common toxic nutritional beliefs (and how to overcome them)
  • The little-known cause of weight loss resistance
  • The best way to approach weight loss
  • Why weighing yourself daily can be an issue
  • How can we become “embodied” and why it’s beneficial
  • How to redefine your relationship with food
  • How to reduce your dependency on food as a sole source of pleasure
  • And so much more! 

I completed Marc’s Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me.

Valuable Resources

Paleovalley Supergreens
>>> Support your nutritional needs & feel GOOD with Paleovalley’s Organic Supergreens packed with 23 superfoods HERE!

The Emotional Eating Breakthrough Program
>>> Discover how to drop the shame, confusion & struggle with food HERE!

8 Eating Archetypes Mini-Course
>>> Claim your FREE access to this 3-part video course HERE!

 

Mar 10, 2023

We’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we’ve been led to believe. 

And given that heart disease is still America’s #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is paramount. 

In this week’s podcast with the author of Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters, Dr. Hussey, we explore 3 little-known (and preventable) causes of heart-based issues and the common misunderstandings keep us stuck. 

Dr. Hussey provides invaluable insights given his clinical experience and admitted obsession with the heart, but also because he experienced a heart attack and the shortcomings of current systems and strategies personally in 2020.

This conversation was truly fascinating and I hope you walk away feeling as surprised and informed as I did. :) Here are some of my favorite takeaways: 

  • The link between intense exercise and heart attacks
  • The best test for preventing heart attacks
  • The biggest misconception around heart disease
  • Why heart attacks occur without a blockage
  • The #1 risk factor for heart disease
  • The food most of us are eating that may be linked to heart disease
  • Why collagen is important for the heart
  • Lifestyle tips for heart disease prevention
  • Why the sauna is especially heart healthy
  • The supplement that can prevent clots as well as medications
  • The animal-based nutrients that protect the heart
  • The link between heart and dental health
  • And so much more!

Please share this important information far and wide, friends.

 

Valuable Resources:

Dr. Stephen Hussey - Resource Your Health
>>> Click to Learn more about Dr. Hussey’s work + Get his books HERE!

Paleovalley Grass Fed Bone Broth Protein
>>> Support lowering the risk of Heart Disease with Paleovalley’s Grass Fed Bone Broth Protein!

 

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