Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change.
Why?
Because most of us fall victim to self sabotage.
In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn…
I completed Marc’s Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me.
Paleovalley Supergreens
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The Emotional Eating Breakthrough Program
>>> Discover how to drop the shame, confusion & struggle with food HERE!
8 Eating Archetypes Mini-Course
>>> Claim your FREE access to this 3-part video course HERE!