The ABC's of a lean gut (and body!) with Dr. Grace Liu.
Dr. Grace Liu, also know by her blog name Dr. BG Animal Pharm, is a medical pharmacist with scientific, nutritional, and pharmacological training. She has studied plant biology and nutritional science, has a doctorate in pharmacy, is a certified Crossfit Nutritionist by Robb Wolf, and has a certificate from the Institute for Functional Medicine. She currently spends her time between the Bay Area and China.
Here's what you'll learn:
Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.
Nora is one smart cookie.
Her knowledge base was actually even wider than I had anticipated (which is pretty impressive because she's one of my heroes!) and it made for an incredibly FASCINATING and enlightening conversation.
Soooooo many "aha" moments!
Here are some of the fascinating tidbits you won't want to miss: