Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle?
Which can not only affect how you feel and what you should eat, but may also affect whether or not you’re prescribed medication.
Women are also stronger, smarter and calmer during certain periods of the cycle, and should eat more carbs and avoid fasting at other times.
Sadly, because most health-based research has been based on men, most women never understand these important nuances.
Which is why in today’s podcast with bestselling author, keynote speaker, nutrition and functional health and fasting expert, Dr. Mindy Pelz, we talk all about why women MUST approach their health differently and how to customize your diet and lifestyle to leverage your hormone-centric advantages. Here are some of the fascinating takeaways:
Do not miss this conversation if you are (or love) a woman or are the parent of a young woman. It is a truly POWERFUL conversation that will forever change your approach to women’s health.
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Fast Like a Girl by Mindy Pelz
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