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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: March, 2020
Mar 25, 2020

Most Americans today understand the state of our health is in trouble. 

According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents. 

And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked. 

Which means, we won’t feel well AND our country will be overwhelmed by health care costs. 

Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease. 

Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit!

Resources We Mention:

Discover how the ADAPT Health Coach Training Program can set you up for a flexible, rewarding career HERE!

Download your free ADAPT Guides HERE!

Schedule a call with an ADAPT enrollment advisor HERE!

Mar 19, 2020

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.

(Or maybe you’re like me and you just never want to forget where your keys are again! :) 

Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.

In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.

Talk about incredible. 

She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions. 

So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!

Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...

  • Why she only eats one meal a day 
  • What she believes caused her autoimmune issues
  • Her thoughts on the carnivore diet 
  • The food that causes incapacitating face pain for her within 6 hours
  • The best foods for a health brain
  • The 3 most problematic foods for people with autoimmune conditions
  • The surprising tweak she makes for paleo dieters
  • Why organ meats are integral to her protocol
  • Why greens are powerful medicine for the brain
  • The best veggies for keeping your brain young
  • The little known vitamin that your brain needs more of
  • The food she eats whenever she travels
  • Why bone broth is helpful for the mTOR pathway
  • The food colors that build brain health
  • What people with both genes for Alzheimer’s (like me) think of her protocol
  • Why long term ketosis can negatively impact health
  • What her research is demonstrating (this is AMAZING!)

Don’t forget to share this life-changing information with anyone you know could benefit. 

Stay healthy, friends!

Resources We Mention:

The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The Wahls Protocol Seminar & Retreat

Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!

Mar 19, 2020

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.

(Or maybe you’re like me and you just never want to forget where your keys are again! :) 

Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.

In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.

Talk about incredible. 

She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions. 

So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!

Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...

  • Why she only eats one meal a day 
  • What she believes caused her autoimmune issues
  • Her thoughts on the carnivore diet 
  • The food that causes incapacitating face pain for her within 6 hours
  • The best foods for a health brain
  • The 3 most problematic foods for people with autoimmune conditions
  • The surprising tweak she makes for paleo dieters
  • Why organ meats are integral to her protocol
  • Why greens are powerful medicine for the brain
  • The best veggies for keeping your brain young
  • The little known vitamin that your brain needs more of
  • The food she eats whenever she travels
  • Why bone broth is helpful for the mTOR pathway
  • The food colors that build brain health
  • What people with both genes for Alzheimer’s (like me) think of her protocol
  • Why long term ketosis can negatively impact health
  • What her research is demonstrating (this is AMAZING!)

Don’t forget to share this life-changing information with anyone you know could benefit. 

Stay healthy, friends!

Resources We Mention:

The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The Wahls Protocol Seminar & Retreat

Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!

Mar 7, 2020

Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me.

Sleep soundly, friends!

Resources I Mention:

Blood Red i-Phone Filter

Paleovalley 100% Grass Fed Bone Broth Protein

Golden Milk Recipe

Wholetones 

Rocky Mountain Essential Oil

Mar 4, 2020

Many women I work with today suffer from cycle-related issues like:

  • Cramps
  • Hot flashes
  • Mood issues
  • Low libido
  • Night sweats
  • Acne

It’s a HUGE problem.

Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part?

This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance.

It also has the highest success rate EVER of any menopausal product.

Pretty impressive, right?
So if you’re ready to balance your hormones naturally tune in NOW as I chat with founder of Symphony Natural Health, James Frame.

Here are some of the fascinating subjects we dive into:

  • Why healthy hormones = graceful aging
  • The herb that nourishes your adrenals
  • What the HPA axis is and why it matters
  • The MANY benefits of maca
  • Why not all types of maca improve hormones
  • The link between hormones and heart disease
  • The truth about adaptogens
  • The different types of maca and what they’re good for
  • The risks of hormonal therapy
  • The most important criteria for choosing a high quality maca
  • The difference between maca and Femmenessence
  • And so much more!

I know what you learn will absolutely fascinate you... So don’t forget to share this life-changing information with anyone who might benefit.

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