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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: June, 2020
Jun 25, 2020

The quality of our romantic relationships can literally shape the course of our health for better or worse. 

Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.  

On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. 

Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. 

Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One. 

This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn...

  • The one thing we all need to do more of to stay young (and in love)
  • Why your partner actually pushes your buttons
  • How much you really need to disclose in a relationship
  • The simple antidote for nitpicking your partner
  • Why there is no such thing as a stable marriage
  • One critical step for a successful marriage
  • How the stories in your head hinder healthy relationships
  • Why shame and guilt can destroy relationships (and how to change it!)
  • The difference between self care and self interest
  • Why your partner shouldn’t be responsible for validating you
  • The difference between feedback and validation
  • Why you should create a credo
  • The one list you should make in the morning to set yourself up for success
  • How to help our children work through their emotions successfully
  • And so much more!

Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it. 

I sincerely hope it’s as helpful for you as it was for me! 

 

Valuable Resources:

Check Monica’s Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One

Support Your Mental Health & Wellbeing with Paleovalley Turmeric Complex HERE!

Jun 12, 2020

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.

In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.   

- I use it when I travel.
- I use it when I feel run down.
- Or when I want to prevent getting sick.

I also use it in gut-healing protocol for my clients.

And the results are truly impressive!

So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research. 

Here are just a few topics we cover:

  • A simple strategy to help you eat less
  • How to kill bad gut bacteria (and protect the good ones!)
  • The film hiding in your gut that could prevent healing (and how to get rid of it!)
  • What SIgA is and why it’s essential for your immune system (and how to bolster your levels)
  • The thing everyone with SIBO needs to do
  • An herbal remedy for constipation
  • The link between oral health and gut health
  • How to naturally prevent cavities
  • Why you need to replace your toothbrush regularly
  • The link between candida and your teeth
  • The surprising number of pathogens in your mouth
  • Hope for people with Lyme disease
  • The benefits of liposomes
  • The supplement that helps you detox your gut
  • The probiotic that can help with allergies (and inflammation reduction)
  • The one step you can take today for a stronger immune system (without the fuss)!

And much more!

Please share this important information so we can all feel our best!

 

Valuable Resources:

Learn more about Biocidin HERE!
Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY

Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C

Jun 4, 2020

I don’t know anyone today who isn’t feeling a little anxious. 

And experts predict the mental health crisis will get much worse given our current pandemic. 

Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. 

As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded. 

Here are some of the awesome topics we dive into:

  • The shocking truth about most mental health medicines
  • His brain-boosting daily smoothie recipe
  • Little known and incredibly effective psychiatric medicines
  • The benefits of medicinal mushrooms (and his favorite brands)
  • The 2 things he’s doing everyday for a healthy immune system
  • Why he doesn’t like the word anxiety
  • How to get the powerful brain benefits of meditating (even if you don’t meditate)
  • A simple strategy for helping your kids feel calmer
  • What resilience is and why it matters
  • The question you must ask yourself to build resilience
  • A DIY way to measure how your body handles stress
  • The “ideal” range for heart rate variability
  • The best ways to measure heart rate variability
  • Why feeling SAFE is central to vibrant health
  • Three tools (you can use everyday) to shut down your fear response
  • The breakthrough wearable technology that can improve feelings of safety, reduce anxiety and improve overall health
  • What FLOW is and how you can measure it
  • What the default mode network is - and how we can turn it off
  • 2 psychiatric medicines with “breakthrough” status
  • And so much more!

I sincerely hope this podcast is as enlightening for you as it was for me!

 

Learn more about the Apollo + Get 15% off HERE!

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