The quality of our romantic relationships can literally shape the course of our health for better or worse.
Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.
On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity.
Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg.
Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One.
This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn...
Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it.
I sincerely hope it’s as helpful for you as it was for me!
Check Monica’s Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One
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Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.
In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.
- I use it when I travel.
- I use it when I feel run down.
- Or when I want to prevent getting sick.
I also use it in gut-healing protocol for my clients.
And the results are truly impressive!
So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research.
Here are just a few topics we cover:
And much more!
Please share this important information so we can all feel our best!
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I don’t know anyone today who isn’t feeling a little anxious.
And experts predict the mental health crisis will get much worse given our current pandemic.
Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues.
As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded.
Here are some of the awesome topics we dive into:
I sincerely hope this podcast is as enlightening for you as it was for me!