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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: October, 2022
Oct 28, 2022

Twenty million Americans today suffer from chronic digestive issues.

Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey’s Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009. 

Her doctor said medications were her only option, but after a few days of self-directed dietary change - her symptoms were gone.

I met Sally when I worked at the Tracy Anderson Method.

Her work ethic, kindness, and bubbly personality quickly made her one of my favorite clients and I am thrilled to share her beautiful soul and remarkable story in this week’s podcast. 

We talk about all gut healing and the fitness and beauty secrets that made Sally one of Hollywood’s elite. Here are some of the highlights…

  • The exercise method Sally (and I) are obsessed with
  • The realities of living with an autoimmune illness
  • Why doctors do not talk about nutrition 
  • The diet that helped manage her autoimmune condition 
  • A day in the life of Sally’s diet 
  • The food Sally always avoids
  • Her favorite natural sweetener
  • Sally’s favorite brand of chocolate and go-to snacks
  • Sally’s favorite paleo bakery and cinnamon rolls (that you can get nationwide!)
  • Her daughter’s favorite protein snack
  • Sally’s skin and supplement secrets 
  • Sally’s experience with keto and intermittent fasting
  • Sally’s role model 
  • And so much more!

Please share this podcast with anyone you think it might benefit and thanks for listening!

Valuable Resources:

Paleovalley Chocolate Bone Broth Protein Powder
>>> Enjoy a sweet treat PLUS all the benefits of Collagen-Rich Grass Fed bone broth with our NEW! Chocolate Bone Broth Protein!



Oct 7, 2022

Red meat is one of the most controversial foods in our modern-day diet.

On one hand - it’s a food we’ve been consuming for millions of years that provides some of our most valuable nutrients.

Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption.

To help you wade through the controversies and find the truth we have food scientist and scientific advisor, Dr. Frédéric Leroy on the podcast this week! 

Dr. Leroy has been instrumental in ensuring the science around red meat and animal products is accurately represented in publications like the Global Burden of Disease, and has some surprising updates about the legitimacy of its claims.

If you’re confused about whether animal products and processed meats are healthful or harmful - you do not want to miss this show! 

Here are some of the highlights….

  • Why Kellogg’s cereal and fake meats were created
  • Why The Global Burden of Disease is flawed
  • The problem with red meat research
  • The difference between plant and animal protein
  • The population who may want to avoid too much red meat
  • Are processed meats dangerous?
  • The most dangerous processed foods 
  • The difference between meats fermented and processed meats
  • Does meat cause cancer?
  • The important difference between hazard and risk
  • Are vegetable oils toxic? 
  • And much more!

Please tune in and share this important message with everyone you think may benefit.

 

Valuable Resources:

Paleovalley 100% Grass Fed Beef Sticks
>>> Try Naturally Fermented 100% Grass Fed Beef Sticks HERE!

Animal Source Foods in Ethical, Sustainable, and Healthy Diets
>>> Click HERE to Read the Article

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