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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Mar 3, 2024

IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. 

Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. 

Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. 

Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…

  • Why restrictive diets can be problematic
  • The rates and causes of nutrient deficiency
  • The most dangerous type of nutrient deficiency
  • How to measure the nutrient density of your diet at home
  • Can supplements replace food?
  • The most surprising, yet nutrient-dense, foods
  • The most nutrient-dense vegetables
  • The nutrient powerhouse you are not likely consuming (but should)
  • Why increasing protein as you age is important
  • What her daily diet looks like
  • Volume eating - and how it can help you lose weight
  • The optimal level of vegetable servings per day
  • And so much more!

This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.

VALUABLE RESOURCES

Paleovalley Superfood Bars
>>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY!

Dr. Sarah Ballantyne - Nutrivore
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