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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Jul 16, 2020

Many people today struggle with symptoms of hormonal imbalance like:

  • Weight Gain
  • Fatigue
  • Irritability
  • Constipation
  • Acne
  • Puffy skin
  • PMS
  • Anxiety
  • Irregular periods

Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you. 

(It’s true...your period doesn’t have to be miserable).

Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details! 

Here are some of my favorite takeaways...

  • The 2 strategies she’s using to keep her immune system strong while working in the ICU…
  • A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones…
  • The essential oils she uses to break up congestion...
  • The 4 phases of your cycle and how to take advantage of each one...
  • A simple way to track ovulation at home (and why ovulation it SO important)...
  • What feeling anxious can tell you about your hormones...
  • A simple daily elixir for hormonal harmony...
  • Her "pain to purpose" story...
  • And much more!

Thanks for watching, friends!

Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation. 

 

Valuable Resources:

Learn More About the Zestier Program HERE!
Discover how to work with your cycle to experience less anxiety and stop PMS.

Learn More About the Healthy Hormones Program HERE!
Get hormone help for high achieving women.

Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.

Jul 9, 2020

 

Dinner time with kids can be overwhelming. 

Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. 

This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. 

Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles. 

The best part? 

Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!) 

So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now!

Here’s what you’ll learn: 

  • The main causes of picky eating in our kids
  • 3 Ways to overcome picky eating (even for the pickiest kids!)
  • When dessert for breakfast is acceptable (and encouraged)
  • The 2 most problematic foods for kids
  • Food fear (and what to do about it!)
  • 3 wonderful ways to help our children relax
  • A simple kid-friendly way to release trauma in the body
  • How to do an elimination diet for your kids
  • My favorite brand of sugar-free ice cream
  • The food that makes some kids act like a wild animal
  • One of the biggest (yet often unrecognized) problems with sugar
  • The link between sugar and crankiness
  • The weekly event that helps us keep sugar out of the home (without the fight)
  • The super fun way to get your kids to eat fermented foods
  • How fermented foods transform gut health
  • The benefits of dance and movement for our little ones
  • And so much more!

Moms. Dads. Caregivers. This is not the podcast to miss! 

So tune in now, I sincerely think this will be as helpful for you as it has been for our family.

 

Valuable Resources:

Healthy Gut Happy Child
Simple tools and support for families with picky eaters.

Freedom From Picky Eating Course
Get $200 OFF when you use discount code: PALEOV

Paleovalley Superfood Bars
Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.

Jun 25, 2020

The quality of our romantic relationships can literally shape the course of our health for better or worse. 

Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.  

On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. 

Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. 

Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One. 

This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn...

  • The one thing we all need to do more of to stay young (and in love)
  • Why your partner actually pushes your buttons
  • How much you really need to disclose in a relationship
  • The simple antidote for nitpicking your partner
  • Why there is no such thing as a stable marriage
  • One critical step for a successful marriage
  • How the stories in your head hinder healthy relationships
  • Why shame and guilt can destroy relationships (and how to change it!)
  • The difference between self care and self interest
  • Why your partner shouldn’t be responsible for validating you
  • The difference between feedback and validation
  • Why you should create a credo
  • The one list you should make in the morning to set yourself up for success
  • How to help our children work through their emotions successfully
  • And so much more!

Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it. 

I sincerely hope it’s as helpful for you as it was for me! 

 

Valuable Resources:

Check Monica’s Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One

Support Your Mental Health & Wellbeing with Paleovalley Turmeric Complex HERE!

Jun 12, 2020

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.

In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.   

- I use it when I travel.
- I use it when I feel run down.
- Or when I want to prevent getting sick.

I also use it in gut-healing protocol for my clients.

And the results are truly impressive!

So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research. 

Here are just a few topics we cover:

  • A simple strategy to help you eat less
  • How to kill bad gut bacteria (and protect the good ones!)
  • The film hiding in your gut that could prevent healing (and how to get rid of it!)
  • What SIgA is and why it’s essential for your immune system (and how to bolster your levels)
  • The thing everyone with SIBO needs to do
  • An herbal remedy for constipation
  • The link between oral health and gut health
  • How to naturally prevent cavities
  • Why you need to replace your toothbrush regularly
  • The link between candida and your teeth
  • The surprising number of pathogens in your mouth
  • Hope for people with Lyme disease
  • The benefits of liposomes
  • The supplement that helps you detox your gut
  • The probiotic that can help with allergies (and inflammation reduction)
  • The one step you can take today for a stronger immune system (without the fuss)!

And much more!

Please share this important information so we can all feel our best!

 

Valuable Resources:

Learn more about Biocidin HERE!
Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY

Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C

Jun 4, 2020

I don’t know anyone today who isn’t feeling a little anxious. 

And experts predict the mental health crisis will get much worse given our current pandemic. 

Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. 

As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded. 

Here are some of the awesome topics we dive into:

  • The shocking truth about most mental health medicines
  • His brain-boosting daily smoothie recipe
  • Little known and incredibly effective psychiatric medicines
  • The benefits of medicinal mushrooms (and his favorite brands)
  • The 2 things he’s doing everyday for a healthy immune system
  • Why he doesn’t like the word anxiety
  • How to get the powerful brain benefits of meditating (even if you don’t meditate)
  • A simple strategy for helping your kids feel calmer
  • What resilience is and why it matters
  • The question you must ask yourself to build resilience
  • A DIY way to measure how your body handles stress
  • The “ideal” range for heart rate variability
  • The best ways to measure heart rate variability
  • Why feeling SAFE is central to vibrant health
  • Three tools (you can use everyday) to shut down your fear response
  • The breakthrough wearable technology that can improve feelings of safety, reduce anxiety and improve overall health
  • What FLOW is and how you can measure it
  • What the default mode network is - and how we can turn it off
  • 2 psychiatric medicines with “breakthrough” status
  • And so much more!

I sincerely hope this podcast is as enlightening for you as it was for me!

 

Learn more about the Apollo + Get 15% off HERE!

May 29, 2020

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. 

Here are some of the fascinating facts we chat about:

  • The little known cause of brain issues (and the simple fix)!
  • Factors that make you vulnerable to viruses
  • How to know if you have a strong immune system
  • The mainstream medical procedure that killed over 80% of the people using it
  • The most common causes of a weakened immune system
  • The food that gives people leaky gut every time they consume it
  • The commonly used substance that triggers your immune system
    The toxin that kills brain cells
    The bedroom toxin that triggers your immune system
    The question you must ask yourself to build a stronger immune system
    The simple natural home addition that improves air quality 
    The best food sensitivity (and leaky gut) test on the market 
    Why many people don’t get enough prebiotics
    The 5 step process for a healthier microbiome (and immune system)
    The simple recipe that improves gut health dramatically
    The nutrient that stops viral shedding
    What an ionophore is and why you need to know about it 
    Why the right type of tonic water may improve immune function
    The best type of vitamin C
    How much vitamin C Dr. O’Bryan takes every day
    How to check your vitamin D status (and why it matters)
    How to prevent a cytokine storm
    And so much more!

There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love! 

VALUABLE RESOURCES:

Download your FREE Home Detox Guide from Dr. Tom HERE!

Check out Dr. Tom’s Books HERE!

Get Up to 21% OFF Paleovalley Essential C Complex HERE!

May 22, 2020

We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. 

But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function?

Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! 

This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about...

  • The often-missed mineral that is CRITICAL for immune function
  • Why attacking the virus is not enough
  • The critical role of mitochondria in our immune system 
  • The 2 ingredient tonic you can drink daily to support immune health
  • The populations most at risk for covid-19 (and the common thread between them) 
  • The misunderstood relationship between copper and iron
  • The 2 most important things we’ve learned from covid-19
  • The Pasteur vs. Bechamp view and why you need to know about it
  • The mineral that shuts down the immune system
  • Why we REALLY feel more tired as we age
  • The best type of vitamin C for daily immune support
  • The type of vitamin C being used in hospitals to treat covid 19
  • Why high dose vitamin C is effective for covid 19
  • The common result of high dose zinc, high dose vitamin D and high dose vitamin C
  • The mineral that pathogens love 
  • The condition linked to pretty much every modern day disease
  • Why copper toxicity is often misunderstood 
  • Two practical steps you can take to restore mineral balance (and immune health) 
  • The 3 supplements Morley recommends to keep your immune system strong
  • The food that has been shown to cure anemia 
  • And so much more!

This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit. 

I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help!

 

Resources We Mention:

Get the FREE Root Cause Protocol Instruction Manual HERE!

Get Up to 21% OFF Paleovalley Essential C Complex HERE!

May 14, 2020

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…

-Type 2 diabetes
-Obesity
-High blood pressure
-Heart disease
-Certain cancers (prostate and breast)
-PCOS
-Alzheimer’s

Insulin resistance can also cause immune dysfunction. 

The problem is, even when you go to the doctor, this condition is often missed. 

Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically. 

(This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:)

This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition.

Here are some of the topics we cover...

Why IR is often misdiagnosed
How to know if you have IR
The link between IR and immune dysfunction
The link between high blood pressure and IR
Whether being overweight means you are IR
The food that creates an unhealthy type of fat (most Americans are consuming this!)
How we should actually be diagnosing IR (in Dr. Bikman’s humble opinion)
The simple ratio from your annual blood test that can detect IR
The foods you can eat to reverse IR
The lifestyle choices the restore insulin sensitivity 
And so much more!
Don’t forget to share this important information with anyone you know who might benefit!

Resources We Mention:

Pre-Order Dr. Bikman's new book Why We Get Sick Today!

Learn More About Dr. Bikman's HLTH CODE Here!

 

Apr 30, 2020

You’ve probably seen a lot of chatter lately about 5G. 

Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. 

Don’t forget to share this important information with anyone you think it might benefit!

Resources We Mention:

Learn more about Defender Shield HERE!
Get 10% OFF with discount code: PALEOVALLEY

Apr 23, 2020

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. 

But what if I told you that there is a simple, natural way to eliminate your cravings. 

AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings.

It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years. 

  • Here’s what you’ll learn:
  • How to kick your chocolate cravings overnight
  • How to identify your brain imbalance 
  • The #1 cause of carbohydrate cravings
  • The link between stress and cravings (and how to break the cycle!)
  • The amino acid that feels like a good glass of wine
  • Why you can’t stop craving cheese and bread
  • The amino acid that feels like a warm hug
  • The amino acid that makes us feel calm and confident
  • The amino acid that helps us sleep
  • How to use amino acids for kids
  • How to eat to fight cravings
  • Whether amino acids can be used with medication
  • Whether a vegan diet supports optimal mental health
  • And so much more!

This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit.

Resources We Mention:

Take The Craving Type Questionnaire HERE!

Learn More About Food-Craving Eradication Coaching HERE!
Use code: Paleovalley for a discount on coaching

Apr 10, 2020

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.

After all, approximately 70-80% of your immune system resides in your gut.

And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy. 

So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares. 

We talk about…

  • Why drinking bone broth is like taking your insides to the spa
  • The nutrient in bone broth that can help you chill out and sleep better
  • The nutrient that can help improve fat digestion
  • Why drinking bone broth is essential to an optimized paleo diet
  • Why bone broth helps heal a leaky gut
  • How to choose a high quality bone broth
  • And how Justin met Paris Hilton and P. Diddy (off topic but still fascinating:)
  • And so much more!

Tune in now and be sure to share this important information with everyone you think it might benefit!

Resources We Mention:

Get 15% OFF Kettle & Fire with Coupon Code: PALEOVALLEY 

Mar 25, 2020

Most Americans today understand the state of our health is in trouble. 

According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents. 

And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked. 

Which means, we won’t feel well AND our country will be overwhelmed by health care costs. 

Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease. 

Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit!

Resources We Mention:

Discover how the ADAPT Health Coach Training Program can set you up for a flexible, rewarding career HERE!

Download your free ADAPT Guides HERE!

Schedule a call with an ADAPT enrollment advisor HERE!

Mar 19, 2020

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.

(Or maybe you’re like me and you just never want to forget where your keys are again! :) 

Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.

In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.

Talk about incredible. 

She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions. 

So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!

Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...

  • Why she only eats one meal a day 
  • What she believes caused her autoimmune issues
  • Her thoughts on the carnivore diet 
  • The food that causes incapacitating face pain for her within 6 hours
  • The best foods for a health brain
  • The 3 most problematic foods for people with autoimmune conditions
  • The surprising tweak she makes for paleo dieters
  • Why organ meats are integral to her protocol
  • Why greens are powerful medicine for the brain
  • The best veggies for keeping your brain young
  • The little known vitamin that your brain needs more of
  • The food she eats whenever she travels
  • Why bone broth is helpful for the mTOR pathway
  • The food colors that build brain health
  • What people with both genes for Alzheimer’s (like me) think of her protocol
  • Why long term ketosis can negatively impact health
  • What her research is demonstrating (this is AMAZING!)

Don’t forget to share this life-changing information with anyone you know could benefit. 

Stay healthy, friends!

Resources We Mention:

The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The Wahls Protocol Seminar & Retreat

Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!

Mar 19, 2020

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.

(Or maybe you’re like me and you just never want to forget where your keys are again! :) 

Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.

In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.

Talk about incredible. 

She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions. 

So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!

Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...

  • Why she only eats one meal a day 
  • What she believes caused her autoimmune issues
  • Her thoughts on the carnivore diet 
  • The food that causes incapacitating face pain for her within 6 hours
  • The best foods for a health brain
  • The 3 most problematic foods for people with autoimmune conditions
  • The surprising tweak she makes for paleo dieters
  • Why organ meats are integral to her protocol
  • Why greens are powerful medicine for the brain
  • The best veggies for keeping your brain young
  • The little known vitamin that your brain needs more of
  • The food she eats whenever she travels
  • Why bone broth is helpful for the mTOR pathway
  • The food colors that build brain health
  • What people with both genes for Alzheimer’s (like me) think of her protocol
  • Why long term ketosis can negatively impact health
  • What her research is demonstrating (this is AMAZING!)

Don’t forget to share this life-changing information with anyone you know could benefit. 

Stay healthy, friends!

Resources We Mention:

The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

The Wahls Protocol Cooking for Life Book: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

The Wahls Protocol Seminar & Retreat

Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!

Mar 7, 2020

Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me.

Sleep soundly, friends!

Resources I Mention:

Blood Red i-Phone Filter

Paleovalley 100% Grass Fed Bone Broth Protein

Golden Milk Recipe

Wholetones 

Rocky Mountain Essential Oil

Mar 4, 2020

Many women I work with today suffer from cycle-related issues like:

  • Cramps
  • Hot flashes
  • Mood issues
  • Low libido
  • Night sweats
  • Acne

It’s a HUGE problem.

Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part?

This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance.

It also has the highest success rate EVER of any menopausal product.

Pretty impressive, right?
So if you’re ready to balance your hormones naturally tune in NOW as I chat with founder of Symphony Natural Health, James Frame.

Here are some of the fascinating subjects we dive into:

  • Why healthy hormones = graceful aging
  • The herb that nourishes your adrenals
  • What the HPA axis is and why it matters
  • The MANY benefits of maca
  • Why not all types of maca improve hormones
  • The link between hormones and heart disease
  • The truth about adaptogens
  • The different types of maca and what they’re good for
  • The risks of hormonal therapy
  • The most important criteria for choosing a high quality maca
  • The difference between maca and Femmenessence
  • And so much more!

I know what you learn will absolutely fascinate you... So don’t forget to share this life-changing information with anyone who might benefit.

Feb 26, 2020

Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe.

Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like:

  • Asthma
  • Autism
  • Cancer (brain, breast & leukemia)
  • Erectile dysfunction
  • Miscarriage
  • Liver damage 

And our children are the most vulnerable population. 

Fortunately, there are many simple ways to reduce your exposure and protect yourself, and we talk all about them in today’s incredible podcast with EMF expert, Daniel DeBaun. 

Tune in! And don't forget to share this important information with anyone who might benefit.

Resources We Mention:

Learn More about DefenderShield HERE! - Get 10% OFF with Discount Code: PALEOVALLEY

Bio:

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.

Feb 19, 2020

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results.
But what if I told you there is a MUCH better way.



A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.



And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years.
...Would you try it?



If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!

  • The TRUE purpose of a morning stretch
  • Why fasting can lead to muscle loss (and how to prevent it)
  • The 2 exercises you should do to prevent muscle loss while fasting
  • The hormone you need to preserve muscle and build fat (and how to increase levels)
  • How to know you are fastercising correctly
  • How to use fastercise to reduce aging in your face
  • The 2 BEST times to use fastercise during the day
  • How many times a day you should use fastercise for best results
  • What brown fat is - why you want it - and how to get more of it
  • What Dr. Wilson thinks is the best diet for building muscle
  • Dr. Wilson’s best diet for fat loss
  • Why your body is more like a chemistry lab than a calculator
  • And so much more!

Resources We Mention:
Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15

Feb 12, 2020

A N X I E T Y is the most common mental illness in America, affecting over 40 million adults.

And, frankly, the topic isn't addressed nearly enough.

Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣

Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time.

And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM.

Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit!

Resources We Mention:

The Anxiety Revolution Website

Book a FREE 30 Minute Stress Less Call with Hannah HERE
On this call, Hannah will help you map out a plan to feel better fast!

Feb 7, 2020

The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. 

And for some people, conventional treatments either don’t work - or come with side effects. 

Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019. 

As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy. 

So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results. 

Jan 29, 2020

Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to…

An increased risk of suicide...
A 330% increased risk of Crohn's Disease…
And maybe even an increased risk of Alzheimer’s.

Scary, right? The last time I took it, I felt SO anxious, I had to stop after only a few days. When I called my doctor to tell her what happened she said...

“That would definitely NOT have anything to do with birth control - call a psychiatrist and get some help.”

Turns out - she was wrong. Birth control DOES cause unwanted side effects for many women.

In fact, recent research and the clinical experience of this week’s BRILLIANT podcast guest, Dr. Jolene Brighten (author of the best-selling book, Beyond the Pill), has shown that birth control comes with a litany of side effects we’re just beginning to understand.

So if you’re taking birth control, if you’re thinking of taking it, or if you’re wondering what you can do instead to support healthy hormonal balance, do yourself a favor and tune into this week’s awesome podcast. Here’s what we cover...

  • When fasting is NOT a good idea for women
  • The digestive benefits of fasting
  • The best time in your cycle to fast
  • Great foods to break a fast
  • A simple sign you have blood sugar issues
  • The link between Alzheimer’s are birth control
  • The hormone that makes you tired and hungry (and why that’s ok!)
  • What Post Birth Control Syndrome is and why you need to know about it
  • Where birth control exerts its main effects (This will surprise you!)
  • The 3 prescription medications that often follow the use of birth control
  • The link between suicide attemps and birth control
  • The autoimmune disease that birth control increases the risk of by 300%
  • Why birth control can increase suicidal attempts in teens
  • Why synthetic progestin and progesterone are NOT the same thing
  • How hormones affect our mood
  • The link between “bad” cholesterol and birth control
  • Why those with the MTHFR mutation should be weary of birth control
  • The 3 tests you will definitely want to have before taking birth control
  • The type of birth control that everyone should avoid
  • How to talk to your doctor about your symptoms so they understand you
  • The best 3 steps you can take to heal your hormones
  • And. So. Much. More.

Don’t forget to SHARE this podcast and tag someone in the comments who needs to understand this very important topic.

Thanks for watching, friends!

<3

Resources We Mention

Beyond the Pill by Dr. Jolene Brighten

Free E-Book: Dr. Brighten's Post-Birth Control Syndrome Detox Diet Quick Start Guide

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