Many people today struggle with symptoms of hormonal imbalance like:
Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you.
(It’s true...your period doesn’t have to be miserable).
Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details!
Here are some of my favorite takeaways...
Thanks for watching, friends!
Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation.
Valuable Resources:
Learn More About the Zestier Program HERE!
Discover how to work with your cycle to experience less anxiety and stop PMS.
Learn More About the Healthy Hormones Program HERE!
Get hormone help for high achieving women.
Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.
Dinner time with kids can be overwhelming.
Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.
This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues.
Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles.
The best part?
Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!)
So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now!
Here’s what you’ll learn:
Moms. Dads. Caregivers. This is not the podcast to miss!
So tune in now, I sincerely think this will be as helpful for you as it has been for our family.
Valuable Resources:
Healthy Gut Happy Child
Simple tools and support for families with picky eaters.
Freedom From Picky Eating Course
Get $200 OFF when you use discount code: PALEOV
Paleovalley Superfood Bars
Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.
The quality of our romantic relationships can literally shape the course of our health for better or worse.
Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.
On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity.
Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg.
Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One.
This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn...
Please share this important podcast with everyone you think it may benefit! Many of us are spending more time than ever with those we love - and this information could make sure your relationships are working for your health - rather than against it.
I sincerely hope it’s as helpful for you as it was for me!
Valuable Resources:
Check Monica’s Book: Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One
Support Your Mental Health & Wellbeing with Paleovalley Turmeric Complex HERE!
Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.
In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested.
- I use it when I travel.
- I use it when I feel run down.
- Or when I want to prevent getting sick.
I also use it in gut-healing protocol for my clients.
And the results are truly impressive!
So if you want to learn about a research-backed strategy to support a healthy immune response and balance your microbiome, check out this fascinating chat with Sara Treffert, Clinical Consultant for Bio-Botanical Research.
Here are just a few topics we cover:
And much more!
Please share this important information so we can all feel our best!
Valuable Resources:
Learn more about Biocidin HERE!
Get FREE Shipping on all orders with Biocidin discount code: PALEOVALLEY
Get Up to 21% OFF Paleovalley Essential C Complex HERE! The number one source for organic, whole-food vitamin C
I don’t know anyone today who isn’t feeling a little anxious.
And experts predict the mental health crisis will get much worse given our current pandemic.
Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues.
As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded.
Here are some of the awesome topics we dive into:
I sincerely hope this podcast is as enlightening for you as it was for me!
If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan.
Here are some of the fascinating facts we chat about:
There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love!
VALUABLE RESOURCES:
Download your FREE Home Detox Guide from Dr. Tom HERE!
We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc.
But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function?
Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more!
This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about...
This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit.
I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help!
Resources We Mention:
Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…
-Type 2 diabetes
-Obesity
-High blood pressure
-Heart disease
-Certain cancers (prostate and breast)
-PCOS
-Alzheimer’s
Insulin resistance can also cause immune dysfunction.
The problem is, even when you go to the doctor, this condition is often missed.
Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically.
(This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:)
This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition.
Here are some of the topics we cover...
Why IR is often misdiagnosed
How to know if you have IR
The link between IR and immune dysfunction
The link between high blood pressure and IR
Whether being overweight means you are IR
The food that creates an unhealthy type of fat (most Americans are consuming this!)
How we should actually be diagnosing IR (in Dr. Bikman’s humble opinion)
The simple ratio from your annual blood test that can detect IR
The foods you can eat to reverse IR
The lifestyle choices the restore insulin sensitivity
And so much more!
Don’t forget to share this important information with anyone you know who might benefit!
Resources We Mention:
Pre-Order Dr. Bikman's new book Why We Get Sick Today!
Learn More About Dr. Bikman's HLTH CODE Here!
Get your Paleovalley Essential C Complex HERE!
Recommended Books:
Other Resources Mentioned:
Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast
Andrew Saul - The Megavitamin Man
You’ve probably seen a lot of chatter lately about 5G.
Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family.
Don’t forget to share this important information with anyone you think it might benefit!
Resources We Mention:
Learn more about Defender Shield HERE!
Get 10% OFF with discount code: PALEOVALLEY
We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.
But what if I told you that there is a simple, natural way to eliminate your cravings.
AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings.
It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.
This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit.
Resources We Mention:
Take The Craving Type Questionnaire HERE!
Learn More About Food-Craving Eradication Coaching HERE!
Use code: Paleovalley for a discount on coaching
If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.
After all, approximately 70-80% of your immune system resides in your gut.
And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.
So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.
We talk about…
Tune in now and be sure to share this important information with everyone you think it might benefit!
Resources We Mention:
AWESOME RESOURCES FOR YOU!!
Paleovalley Essential C Complex
Benefits of Plant Compounds for Covid-19:
https://www.preprints.org/manuscript/202003.0226/v1/download
Vitamin C and Covid-19:
Guided Meditation for relaxation and release:
https://www.youtube.com/watch?v=u0jFKzAW-Ww
Blood type & Covid-19:
Most Americans today understand the state of our health is in trouble.
According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents.
And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked.
Which means, we won’t feel well AND our country will be overwhelmed by health care costs.
Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease.
Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit!
Resources We Mention:
Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.
(Or maybe you’re like me and you just never want to forget where your keys are again! :)
Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.
In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.
Talk about incredible.
She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is. And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.
So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!
Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...
Don’t forget to share this life-changing information with anyone you know could benefit.
Stay healthy, friends!
Resources We Mention:
The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
The Wahls Protocol Seminar & Retreat
Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!
Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.
(Or maybe you’re like me and you just never want to forget where your keys are again! :)
Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.
In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.
Talk about incredible.
She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is. And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.
So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!
Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...
Don’t forget to share this life-changing information with anyone you know could benefit.
Stay healthy, friends!
Resources We Mention:
The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
The Wahls Protocol Seminar & Retreat
Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me.
Sleep soundly, friends!
Resources I Mention:
Many women I work with today suffer from cycle-related issues like:
It’s a HUGE problem.
Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part?
This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance.
It also has the highest success rate EVER of any menopausal product.
Pretty impressive, right?
So if you’re ready to balance your hormones naturally tune in NOW as I chat with founder of Symphony Natural Health, James Frame.
Here are some of the fascinating subjects we dive into:
I know what you learn will absolutely fascinate you... So don’t forget to share this life-changing information with anyone who might benefit.
Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe.
Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like:
And our children are the most vulnerable population.
Fortunately, there are many simple ways to reduce your exposure and protect yourself, and we talk all about them in today’s incredible podcast with EMF expert, Daniel DeBaun.
Tune in! And don't forget to share this important information with anyone who might benefit.
Resources We Mention:
Learn More about DefenderShield HERE! - Get 10% OFF with Discount Code: PALEOVALLEY
Bio:
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.
Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results.
But what if I told you there is a MUCH better way.
A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.
And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years.
...Would you try it?
If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!
Resources We Mention:
Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15
A N X I E T Y is the most common mental illness in America, affecting over 40 million adults.
And, frankly, the topic isn't addressed nearly enough.
Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY.
Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time.
And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM.
Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit!
Resources We Mention:
The Anxiety Revolution Website
Book a FREE 30 Minute Stress Less Call with Hannah HERE
On this call, Hannah will help you map out a plan to feel better fast!
The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates.
And for some people, conventional treatments either don’t work - or come with side effects.
Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019.
As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy.
So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results.
Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to…
An increased risk of suicide...
A 330% increased risk of Crohn's Disease…
And maybe even an increased risk of Alzheimer’s.
Scary, right? The last time I took it, I felt SO anxious, I had to stop after only a few days. When I called my doctor to tell her what happened she said...
“That would definitely NOT have anything to do with birth control - call a psychiatrist and get some help.”
Turns out - she was wrong. Birth control DOES cause unwanted side effects for many women.
In fact, recent research and the clinical experience of this week’s BRILLIANT podcast guest, Dr. Jolene Brighten (author of the best-selling book, Beyond the Pill), has shown that birth control comes with a litany of side effects we’re just beginning to understand.
So if you’re taking birth control, if you’re thinking of taking it, or if you’re wondering what you can do instead to support healthy hormonal balance, do yourself a favor and tune into this week’s awesome podcast. Here’s what we cover...
Don’t forget to SHARE this podcast and tag someone in the comments who needs to understand this very important topic.
Thanks for watching, friends!
<3
Resources We Mention
Beyond the Pill by Dr. Jolene Brighten
Free E-Book: Dr. Brighten's Post-Birth Control Syndrome Detox Diet Quick Start Guide