If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan.
Here are some of the fascinating facts we chat about:
There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love!
VALUABLE RESOURCES:
Download your FREE Home Detox Guide from Dr. Tom HERE!
We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc.
But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function?
Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more!
This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about...
This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit.
I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help!
Resources We Mention:
Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…
-Type 2 diabetes
-Obesity
-High blood pressure
-Heart disease
-Certain cancers (prostate and breast)
-PCOS
-Alzheimer’s
Insulin resistance can also cause immune dysfunction.
The problem is, even when you go to the doctor, this condition is often missed.
Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically.
(This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:)
This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition.
Here are some of the topics we cover...
Why IR is often misdiagnosed
How to know if you have IR
The link between IR and immune dysfunction
The link between high blood pressure and IR
Whether being overweight means you are IR
The food that creates an unhealthy type of fat (most Americans are consuming this!)
How we should actually be diagnosing IR (in Dr. Bikman’s humble opinion)
The simple ratio from your annual blood test that can detect IR
The foods you can eat to reverse IR
The lifestyle choices the restore insulin sensitivity
And so much more!
Don’t forget to share this important information with anyone you know who might benefit!
Resources We Mention:
Pre-Order Dr. Bikman's new book Why We Get Sick Today!
Learn More About Dr. Bikman's HLTH CODE Here!
Get your Paleovalley Essential C Complex HERE!
Recommended Books:
Other Resources Mentioned:
Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast
Andrew Saul - The Megavitamin Man
You’ve probably seen a lot of chatter lately about 5G.
Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family.
Don’t forget to share this important information with anyone you think it might benefit!
Resources We Mention:
Learn more about Defender Shield HERE!
Get 20% OFF with discount code: PALEOVALLEY
We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.
But what if I told you that there is a simple, natural way to eliminate your cravings.
AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings.
It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.
This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit.
Resources We Mention:
Take The Craving Type Questionnaire HERE!
Learn More About Food-Craving Eradication Coaching HERE!
Use code: Paleovalley for a discount on coaching
If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.
After all, approximately 70-80% of your immune system resides in your gut.
And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.
So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.
We talk about…
Tune in now and be sure to share this important information with everyone you think it might benefit!
Resources We Mention:
AWESOME RESOURCES FOR YOU!!
Paleovalley Essential C Complex
Benefits of Plant Compounds for Covid-19:
https://www.preprints.org/manuscript/202003.0226/v1/download
Vitamin C and Covid-19:
Guided Meditation for relaxation and release:
https://www.youtube.com/watch?v=u0jFKzAW-Ww
Blood type & Covid-19:
Most Americans today understand the state of our health is in trouble.
According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents.
And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked.
Which means, we won’t feel well AND our country will be overwhelmed by health care costs.
Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease.
Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit!
Resources We Mention:
Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.
(Or maybe you’re like me and you just never want to forget where your keys are again! :)
Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.
In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.
Talk about incredible.
She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is. And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.
So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!
Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...
Don’t forget to share this life-changing information with anyone you know could benefit.
Stay healthy, friends!
Resources We Mention:
The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
The Wahls Protocol Seminar & Retreat
Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!
Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.
(Or maybe you’re like me and you just never want to forget where your keys are again! :)
Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers.
In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair.
Talk about incredible.
She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is. And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.
So if you want to build a better brain (and who doesn’t, right?) - drop what you’re doing and tune in NOW!
Dr. Wahls is one of the most impressive people I’ve ever had the pleasure of interviewing and I know you’ll be blown away by what she has to say. Here’s what you’ll learn...
Don’t forget to share this life-changing information with anyone you know could benefit.
Stay healthy, friends!
Resources We Mention:
The Wahls Protocol Book: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
The Wahls Protocol Seminar & Retreat
Get Paleovalley Grass Fed Organ Complex for Up To 20% Off HERE!
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me.
Sleep soundly, friends!
Resources I Mention:
Many women I work with today suffer from cycle-related issues like:
It’s a HUGE problem.
Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part?
This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance.
It also has the highest success rate EVER of any menopausal product.
Pretty impressive, right?
So if you’re ready to balance your hormones naturally tune in NOW as I chat with founder of Symphony Natural Health, James Frame.
Here are some of the fascinating subjects we dive into:
I know what you learn will absolutely fascinate you... So don’t forget to share this life-changing information with anyone who might benefit.
Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe.
Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like:
And our children are the most vulnerable population.
Fortunately, there are many simple ways to reduce your exposure and protect yourself, and we talk all about them in today’s incredible podcast with EMF expert, Daniel DeBaun.
Tune in! And don't forget to share this important information with anyone who might benefit.
Resources We Mention:
Learn More about DefenderShield HERE! - Get 20% OFF with Discount Code: PALEOVALLEY
Bio:
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.
Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results.
But what if I told you there is a MUCH better way.
A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.
And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years.
...Would you try it?
If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!
Resources We Mention:
Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15
A N X I E T Y is the most common mental illness in America, affecting over 40 million adults.
And, frankly, the topic isn't addressed nearly enough.
Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY.
Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time.
And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM.
Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit!
Resources We Mention:
The Anxiety Revolution Website
Book a FREE 30 Minute Stress Less Call with Hannah HERE
On this call, Hannah will help you map out a plan to feel better fast!
The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates.
And for some people, conventional treatments either don’t work - or come with side effects.
Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019.
As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy.
So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results.
Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to…
An increased risk of suicide...
A 330% increased risk of Crohn's Disease…
And maybe even an increased risk of Alzheimer’s.
Scary, right? The last time I took it, I felt SO anxious, I had to stop after only a few days. When I called my doctor to tell her what happened she said...
“That would definitely NOT have anything to do with birth control - call a psychiatrist and get some help.”
Turns out - she was wrong. Birth control DOES cause unwanted side effects for many women.
In fact, recent research and the clinical experience of this week’s BRILLIANT podcast guest, Dr. Jolene Brighten (author of the best-selling book, Beyond the Pill), has shown that birth control comes with a litany of side effects we’re just beginning to understand.
So if you’re taking birth control, if you’re thinking of taking it, or if you’re wondering what you can do instead to support healthy hormonal balance, do yourself a favor and tune into this week’s awesome podcast. Here’s what we cover...
Don’t forget to SHARE this podcast and tag someone in the comments who needs to understand this very important topic.
Thanks for watching, friends!
<3
Resources We Mention
Beyond the Pill by Dr. Jolene Brighten
Free E-Book: Dr. Brighten's Post-Birth Control Syndrome Detox Diet Quick Start Guide
Many Americans have been told to avoid dietary cholesterol at one time or another.
One of the unfortunate consequences of following this advice, is that many Americans also unintentionally eliminated the richest dietary sources of vitamin A - liver, eggs and cream. Given that we REQUIRE vitamin A (especially the retinol form found in animal products) for things like
According to this week’s podcast guest, creator of the Root Cause Protocol, Morely Robbins, this avoidance of vitamin A rich foods,
“ is one of the most devastating events in our nutritional history.”
So if you’re getting sick more often than you’d like, suffer from skin issues, or feel tired all the time, drop what you’re doing and learn all about what most people (even experts) have gotten wrong about this critical nutrient and what you can do to optimize your intake!
Here are some of the surprising topics we cover…
Why paying attention to our mineral status is underrated
The downside of using most vitamin C supplements
Why copper is one of the most important minerals for vibrant health
Why there are iron filings in the American food supply
The difference between organic and inorganic iron
The role of copper in diabetes prevention
The truth about copper toxicity (and a little-known common cause)
The difference between retinol and beta carotene
How to accurately measure your iron status (we’re not talking about ferritin, either!)
Why taking vitamin D in isolation is dangerous (and may cause kidney stones)
The true cause of anemia (that almost no doctor talks about)
The food we KNOW has healed anemia since 1934
The 2 nutrients (other than iron) that are necessary to heal anemia
Why vitamin A deficiency can make fasting LESS beneficial
Whether or not he thinks a vegetarian diet can be nutritionally adequate
Why many people cannot convert beta carotene into retinol
The best dietary sources of bioavailable copper
Why whole food vitamin C (but not ascorbic acid) can improve copper status
One of the first nutrients to check if you’re hypothyroid
2 often-overlooked (yet critical) nutrients for thyroid health
Why copper is important for B vitamin metabolism
How to download his FREE Root Cause Protocol Guide!
And so much more!
Tune in, share this important conversation and tag someone in the comments who would benefit from this information.
<3
According to a 2018 Cigna survey HALF of Americans feel alone, isolated or left out at least some of the time.
Even more disturbing is the fact that, recent research has revealed social stress is a more powerful predictor of mortality than…
Physical inactivity
Having 6 drinks a day
Smoking 15 cigarettes a day.
Which is why this week’s podcast is all about the power of community, the detriments of loneliness and the incredible power of functional medicine with best selling author and founder of the Functional Forum, James Maskell.
Here are some of the fascinating topics we cover...
Many of us have set New Year’s resolutions to eat better and workout more in the New Year, but what I hope this podcast inspires you to do is also make finding community a priority, too.
I know what James has to say will surprise and inspire you, so have a listen and share this important information with anyone you think will benefit.
<3
To celebrate the first Weekend Wellness Episode of the year today’s podcast is going to be a little different - at the end of every podcast I’ve been asking the same “famous last question” that has resulted in SO many wonderful, impactful pieces of advice from hundreds of doctors, functional medicine practitioners and other health and wellness experts, that I wanted to bring them all together and share some of my favorite answers in one awesome episode to serve as inspiration for you in the new year…SO I chose my 10 favorite answers for the first round that I thought you’d benefit from most!
Many of the personal care products on the market today are FILLED with toxic chemicals linked to detrimental health outcomes.
And while we’d like to believe the FDA will protect us from these dangerous ingredients, it actually has FAR less oversight and power than we’d like to believe.
Which is why it's absolutely vital we educate ourselves and support companies making truly non-toxic products.
The only problem?
Many of the “clean” products on the market simply don’t work.
Most of the hair care products I’ve used, for example, leave my hair dry and dull.
Fortunately, that’s all about to change because one of the most influential people in health and wellness, The Wellness Mama, joins us today to talk all things fasting, toxins, non-toxic personal care products.
She’s spent the last decade researching and perfecting products that not only eliminate toxic chemicals, but that also add nourishing ingredients.
So if you’re ready to ditch the toxins (and dull, dry hair) and upgrade your personal care routine, tune in NOW!
We cover these fascinating topics:
This was one of the most inspiring podcasts I’ve recorded to date, which is why I couldn’t wait to share it as we start the new year.
I hope you love it as much as I did.
Happy New Year, Wellness Warriors!
Links / Offers
Wellnesse Website
Safe, natural, and truly non-toxic personal care products that work better than conventional alternatives.
Wellnesse Facebook Page
Follow Wellnesse on Facebook to learn more about high-quality and responsibly sourced personal care products.
Wellness Mama Website
The most trusted online resource for naturally minded moms and health conscious consumers.
According to the USDA, 95% of Americans are deficient in at least one nutrient.
Even more shocking is that In order to get the vitamin A content from one orange our grandparents ate, we’d need to consume 8 today.
Why is this happening?
One of the major reasons is our soil (and therefore the food we grow in our soil) is nutrient DEPLETED. The situation is so dire, in fact, that according to the FAO we only have 60 years of topsoil left.
This is a BIG problem with many devastating consequences.
Sadly, most people don’t fully understand why healthy soil is important or how to support food producers that regenerate our soil and planet.
(No judgies - I used to be one of them!)
Which is why this week’s podcast with Finian Makepeace, soil specialist and co-founder of Kiss the Ground, is devoted to breaking down the many detrimental outcomes of degraded soils AND the simple dietary steps we can take to restore nutrient density and environmental health.
Because every time we eat - we vote for SOMETHING.
Whether it’s:
Each of our choices has an impact.
So if you’re ready to wield the power of your fork for GOOD and become a truly conscious consumer and soil advocate tune in now!
Here are some of the enlightening topics we dig into:
Listen in, choose wisely and let’s heal our soil and planet together!
❤️
Please share this podcast with as many people as you can! This message needs to be heard. Thanks for tuning in.