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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: May, 2016
May 25, 2016

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

  • Why you have so much power in the preconception phase
  • The myriad benefits of breastfeeding
  • How the nutrient density of a mothers diet affects her milk
  • What to eat to improve a dwindling milk supply
  • The best options for those who aren't breastfeeding
  • Probiotic strains that are beneficial for baby
  • The one formula to avoid at all costs 
  • The best time to introduce solid foods
  • Which foods to avoid giving baby despite conventional wisdom
May 18, 2016

Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan.

He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out!

Here's what you'll learn.

  • Why cholesterol has been demonized
  • What the original research actually revealed about the dietary culprit in heart disease
  • The many important functions of cholesterol
  • What we should measure to prevent heart disease
  • Which two foods significantly increase your risk of heart disease
  • The devastating effects of statin drugs (could they actually increase the risk of heart disease?)
  • Why the standards for total cholesterol are faulty
  • What normal cholesterol numbers look like
  • The one kind of food that can lower cholesterol
  • The at-home test you can do to prevent heart disease
  • What tests to ask your doctor about to
    accurately predict your risk for heart disease
  • And MUCH more!
May 12, 2016

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.

Here's what you'll learn:

  • Why calories do matter but aren't the whole story
  • What other factors you MUST take into account when losing weight
  • The first critical step to losing weight and keeping it off
  • An simple way to tell if your metabolism is balanced
  • A comprehensive and practical way to lose weight and keep it off for good.
May 4, 2016

Just listen to our 28th podcast with Dr. Kaayla Daniel author of The Whole Soy Story: The Dark Side of America's Favorite Health Food to find out all about it!

Listen in and understand exactly why you should retire your soy habit for good. Then pass it along so that we can spread the good word about the dark side of soy.

Here are some of the compelling topics we'll discuss:

  • How & why soy became a staple of the American diet (and it is not due to its health benefits)
  • How soy was able to achieve a heart healthy claim despite its negative effects on health
  • Why people THINK soy makes them feel good
  • How & why Dr. Daniel prevented a cancer-prevention claim for soy
  • The specific & numerous reasons soy harms your health
  • Why Asian cultures aren't necessarily healthier than Americans
  • Why Paleo adherents need to worry about soy sauce
  • What you MUST know if your child suffers from a peanut allergy
  • And much more!
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