Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: 2015
Dec 30, 2015

Emily Rosen is the Director of the internationally acclaimed Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role as a consultant to corporate and professional clientele.

Dec 16, 2015

Listen as Ariane Resnick, author of the Bone Broth Miracle, teaches you why you should make bone broth a part of your daily diet. You'll learn about the specific benefits of this ultra nourishing, sacred superfood. Plus, you'll discover why bone broth is considered natural botox and has been likened to taking your insides to the spa. She'll give you her recipe for making the perfect bone broth and how to mix cocktails and broth to make "brocktails" to liven up any paleo occasion!

Ariane is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine and creates indulgent, seemingly “normal” food out of impeccably clean, whole food ingredients. She has cooked for celebrities that include Gwyneth Paltrow, Chris Martin, Agustina Groening, Lisa Edelstein, World Cup winner Vincent Kompany, “The Game” author Neil Strauss, and “Full House” creator/producer Jeff Franklin. She is also a survivor of late stage Lyme Disease and chemical poisoning, and recovered holistically from both. Check out everything she has to teach about the miracle of bone broth.

Dec 8, 2015

Listen as Jimmy Moore shares his remarkable story of how, after attempting a plethora of diets, a ketogenic approach finally enabled him to lose 180-pounds and come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He was so inspired and empowered by his experience that he has since dedicated his life to spreading the word about ketogenic diets and is now the host of one of the top-ranked iTunes health podcasts, "The Livin' La Vida Low-Carb Show," and the author of Keto Clarity among other books. Jimmy is incredibly knowledgable and tons of fun so don't miss out! In today's show you'll learn:

  • How he lost 100 pounds in 100 days following a diet that mainstream medicine says is dangerous
  • The #1 mistake most people make that keeps them out of ketosis
  • Why a low carb diet is NOT the same as a ketogenic diet
  • Why he felt compelled to testify before the 2010 dietary guidelines panel
  • How you need to eat to get into ketosis
Dec 3, 2015

In this episode we talk with Kris Buchanan, a former Olympian and founder of GoodOnYa, about her struggle with Hashimoto's and the steps she took to manage it. You'll learn about the one toxic beverage she was drinking every day that contributed to her autoimmune condition and what inspired her to create a healthy alternative that includes trace minerals and electrolytes to keep you well hydrated without the refined sugars or artificial sweeteners found in most beverages.

Nov 25, 2015

In today’s episode, Christa Orecchio, clinical and holistic nutritionist, founder of thewholejourney.com and co-host of a nationally syndicated health talk show called “The Randy and Christa Show: News that Makes you Healthier", discusses everything you need to know about one of today’s most talked about health issues: leaky gut. You’ll learn exactly what leaky gut is and why it’s become an epidemic. We also cover cutting-edge information about how gut bacteria communicate and all about her Gut Thrive in 5 protocol which has helped thousands fix their lingering gut issues. Christa is not only a leaky gut expert but she’s also breaks down the intricacies of complex health issues in easily understandable ways. Do yourself (and your gut) a favor and don’t miss out!

Nov 18, 2015

Discover how Dr. Terry Wahls reversed her progressive multiple sclerosis using the paleo diet and functional medicine. In this episode we talk about the specific types and amounts of vegetables you need to be eating each day to reduce inflammation, and why the Wahls protocol can be therapeutic for virtually every autoimmune disease.

Nov 10, 2015

Today’s episode is with uber passionate, Max Lugavere, creator of the documentary, Breadhead. Lugavere shares how his mother’s struggle with early cognitive decline sent him on a mission to create a documentary and share the powerful link between diet and brain degeneration with the world!

Tune in to hear about the cutting-edge research revealing that cognitive decline may be a choice you make a checkout. You’ll also learn simple strategies to help keep your brain young and thriving. An episode your brain will truly thank you for.

Oct 31, 2015

Listen as Dave Asprey, founder of bulletproofexec.com, creator of bulleproof coffee and author of the Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade your life discusses how he lost over 100 pounds eating thousands of calories per day and high amounts of dietary fat. He also talks about simple ways to biohack your health and which toxins in whole foods may be causing your health to suffer. Dave is a wealth of valuable information so don't miss out!

Oct 31, 2015

Listen as Sally Fallon, founding president of the Weston A. Price Foundation, discusses how a dentist's trip around the world taught us more about proper nutrition than almost any other expert. She also provides important information about why one of today's most popular dietary strategies can be damaging to you (and your child's) health. Tune in to learn about the sacred foods that kept indigenous cultures thriving, why eating high quality animal products is essential for optimal health, and what you can do to today begin cultivating vibrant health!

Oct 29, 2015

Listen as the founders of Paleovalley, Chas & Autumn Smith, discuss common pitfalls that befall many paleo dieters and 8 simple tips for how you can optimize your paleo approach to achieve radiant health. You’ll learn which carbs are dangerous, why thin does not equal healthy and why sometimes it is necessary to go beyond paleo.

1