Timestamps:
2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom
Links:
How to Test Blood Sugar Handout - Primal Panacea Book
Premier Research Labs Zinc (for taste test)
‘Munity Boost by Barlow Herbals
Naturelo Whole Food Gummies for Kids
*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! <3
Much like processed junk food, there are SO many JUNK skin care products on the market.
Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse.
Believe me, I used to have the worst skin. I spent my twenties trying product after product.
The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast, we’re talking all things skin with the COO of one of my all-time favorite organic, natural skin care companies, Annemarie Skin Care. Here are some of the enlightening tidbits you’re in for:
I hope you love this short and sweet episode as much as I did.
Valuable Resources:
Click HERE to Unlock Your Clean Beauty Trial + 2 FREE Bonus Gifts!
Ever wondered where we got the ideas for all of our products? Tune into this week's weekend wellness podcast to find out!
Timestamps:
1:43 Grass Fed Beef Sticks, 3:38 Essential C Complex, 4:58 Pasture Raised Turkey Sticks, 5:39 Turmeric Complex, 6:32 ACV Complex, 7:54 Grass Fed Organ Complex, 8:51 Bone Broth Protein Powder, 10:04 Organic Supergreens, 11:40 Radiate in 28
Links:
Grass Fed Beef Sticks: https://paleovalley.com/store/beef-sticks
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Pasture Raised Turkey Sticks: https://paleovalley.com/store/pasture-raised-turkey-sticks
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Turmeric Complex: https://paleovalley.com/store/turmeric-complex
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
Organic Supergreens: https://paleovalley.com/store/supergreens
Radiate in 28: https://paleovalley.com/store/radiate-in-28
By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog.
You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog.
Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto. We talk about...
Why you may want to stop skipping breakfast
What the research says is the best meal to skip (you’ll be surprised by this!)
Why he decided not to go to medical school
The mistake most keto dieters make (and why it prevents weight loss!)
The type of food that prevents overeating
Why protein shakes are not always equivalent to whole food
Two ways to eat carbs for best results in ketosis
His #1 hack for preventing the keto flu
And much more!
In the world of paleo experts, it doesn’t get better than Robb Wolf so tune in ASAP and share this important information with anyone and everyone you love. <3
Learn more about Robb Wolf’s Keto Masterclass - Everything you need to succeed on Keto!
Learn more about LMNT - The #1 sugar-free, gluten-free, paleo & keto friendly electrolyte powder that supercharges hydration.:
Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Rosacea. Dandruff. Eczema.
Most people would assume these skin issues originate in the skin but according to skin expert Jen Fugo (you may have seen her on Dr. Oz), many times they are caused by gut issues.
And that’s exciting because there are a lot of simple steps you can take today to find relief and heal from the root cause of your skin issues!
So if you (or someone you know or love) suffers from rosacea, eczema, dandruff, or another annoying skin issue, please be sure to tune in to this fascinating conversation ASAP!
Here are some of the gems you’ll learn:
I LOVED this chat and I hope you do, too. Don’t forget to help us spread the good word by tagging someone in the comments below who may need this important information.
Links / Offers
Get the FREE 7 Eczema-Soothing Smoothies Recipe Booklet HERE!
Register for the FREE Online Eczema & Psoriasis Awareness Week HERE!
Skinterrupt Interview: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock
Skinterrupt Article: 4 Reasons Why Coconut Oil Is Bad For Your Skin
Welcome to the first Q&A Episode for Weekend Wellness! This week we'll be covering Visceral Fat and Water Retention, and a few tips for you to use to combat them!
Timestamps:
2:00 Question Introduction, 2:50 What is Visceral Fat?, 4:23 Consequences of Too Much Visceral Fat, 5:40 Watch Carb intake, 6:40 Whole Food Carbs, 7:12 Increase Protein Intake, 9:28 Drinking, 9:55 Time Your Carbs, 11:00 Check for Hormonal Imbalance, 11:25 Reduce Cortisol, 12:47 Never Eat When Stressed, 13:12 Cold Exposure, 15:45 Water Retention, 17:00 Omega 3, 17:50 Electrolytes, 19:18 Potassium, 19:50 Check Protein Intake, 20:45 Histamine, 21:25 Thyroid Issues
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
There was a time I struggled to get out of bed in the morning. I had lingering thyroid issues I couldn’t seem to fix and I felt like I had hit a wall HARD with my keto diet.
I didn’t know it then, but I desperately needed an adrenal recode.
What is an adrenal recode, you ask?
It’s an amazing system my friend Christa Orecchio, founder of the Whole Journey, created to banish unrelenting fatigue and heal the thyroid, adrenals and nervous system for good.
Not enough people talk about it, but adrenal and thyroid issues go hand-in-hand and until your nervous system is balanced, long term vibrant health will elude you.
So tune in today to find out what you can do to find balance and thrive for GOOD.
And, as always, please share this info with anyone you know who is stressed or fighting fatigue daily.
There IS a better way.
<3
Worried about taking antibiotics, and the possible side effects that may occur with them? Well, you're in luck! This week we'll be discussing some simple tricks that you can apply to your own life to help yourself not only recover from your sickness better, but also help recover from your recovery!
Timestamps:
3:00 Dysbiosis, 3:50 Sugary Foods, 4:45 Fermented Foods, 5:35 High Fiber Foods, 6:15 Prebiotics, 6:52 Probiotics During Antibiotics, 7:23 Saccharomyces Boulardii, 8:10 Probiotics After Antibiotics, 9:55 Bone Broth and Vitamin C, 10:00 Medicinal Mushrooms, 11:10 Avoid Antibiotic Interfering Foods
Links:
(Please note some of these links are affiliate links which means I receive a small percentage of the sale. If you have an issue with that, please feel free to google the company and order there).
Antibiotic Effects on Gut Bacteria: https://www.sciencedaily.com/releases/2018/10/181023110545.htm
More on the negative impacts of antibiotics on gut bacteria: https://chriskresser.com/the-high-price-of-antibiotic-use-can-our-guts-ever-fully-recover/
Antibiotics and Yeast: https://link.springer.com/article/10.1007/BF01973996
4. Probiotics and ADD: https://www.ncbi.nlm.nih.gov/pubmed/26695080
Fermented Foods and the Microbiome: https://www.ncbi.nlm.nih.gov/pubmed/17217568
Sacc. B & probiotics for antibiotic related diarrhea: https://www.bmj.com/content/324/7350/1361.full
Just Thrive Probiotic: https://justthrivehealth.com/pages/just-thrive-probiotic-learn-more
100% Grass Fed Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
My favorite vitamin C supplement: https://paleovalley.com/store/essential-c-complex
Medicinal Mushrooms: https://foursigmatic.com/paleovalley
Grapefruit and Medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Essential oils are all the rage these days, and for good reason.
Whether you’re trying to..
Curb cravings
Boost your immune system
Improve memory and focus
Get better sleep
Fight inflammation
Detox
Research shows essential oils can do it all.
But, of course, as with anything else, quality and strategy are KEY.
Which is why this week’s podcast is ALL about how to use essential oils for detox and everything else the right way with essential oil expert and founder of Kick Cancer, Season Johnson.
Tune in now and share this info with all your other wellness warriors. <3
Are you struggling with low energy, constant cravings, and maybe even a belly that doesn’t quite seem to want to leave? In this week’s episode we’ll discuss one easy thing to add into your life that’ll assist you on your health journey!
Timestamps:
1:48 Detriments of Blood Sugar Imbalance, 4:20 ACV, 6:16 Why does ACV work?, 7:06 3 suggestions to work into your routine, 9:37 Radiate in 28 Challenge
Links:
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Radiate Box: https://paleovalley.com/radiate-box
Ignite Tea: https://paleovalley.com/articles/ignite-tea-aka-my-morning-deliciousness
ACV lowers glucose and insulin responses: https://www.ncbi.nlm.nih.gov/pubmed/16015276
ACV at bedtime moderates waking glucose concentration: https://care.diabetesjournals.org/content/30/11/2814
ACV reduces body weight, fat mass, and triglyceride levels: https://www.ncbi.nlm.nih.gov/pubmed/19661687
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Many prescription medications deplete key nutrients. Birth control, for example, can deplete nutrients like vitamin B9, vitamin C, zinc and magnesium.
Which scares me because if a woman stops taking birth control and gets pregnant right away, she could still be depleted in nutrients (like B9) required for fetal development because of the birth control she was taking.
The side effects of common meds can also be the result of this nutrient depletion.
If you’ve ever felt anxious or moody on birth control (like I did) it might be because about 80% of women taking birth control pills experience altered tryptophan metabolism.
Which is why I could not wait to share a line of products created by my brilliant friend Sarah Morgan, that address the nutrient deficiencies associated with common medications.
So if you’re taking birth control or statin medications (or know someone who is) please tune in (and share) today’s awesome podcast to learn how individuals taking prescription medications can feel good and support their health while still getting the benefits of their medications.
Check out Even Health Supplements: https://evenhealthco.com/?rfsn=2954069.22216b
Are you in a constant battle to shave off your belly fat? There’s probably more to it than you may think. Listen in to this week’s Weekend Wellness episode, and let’s learn how you can start fighting back!
Timestamps:
Talking about types of fat (1:47), Cortisol (2:25), Vitamin C (4:22), Insulin (7:45), Calories and Chronometer (8:48), Apple Cider Vinegar (11:59), Green Tea (12:25), Intermittent Fasting (13:00), Review (14:50)
Links:
Essential C Complex: https://paleovalley.com/store/essential-c-complex
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Radiate Box: https://paleovalley.com/radiate-box (Look for it on Saturday 8/24!)
My Morning Life-Saver Green Drink: https://paleovalley.com/articles/my-life-saver-green-drink-recipe
Chronometer: https://cronometer.com/
Stress and Belly fat: https://www.ncbi.nlm.nih.gov/pubmed/16353426
Stress & Cortisol: https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/Stress_and_Body_Shape__Stress_Induced_Cortisol.5.aspx
Inhibitory effect of ascorbic acid: https://www.ncbi.nlm.nih.gov/pubmed/173480
Vitamin C Dampens stress response: https://www.sciencedaily.com/releases/1999/08/990823072615.htm
Thanks for listening!
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Cravings.
Overeating.
Excess weight.
Three things many people experience that can stand in the way of the vibrant health they deserve. And sadly, many times even the best of intentions (coupled with conventional strategies) are not enough for lasting change.
But what if I told you that even if you’ve tried EVERYTHING, there is still a system that could be the breakthrough you’ve been waiting for.
And that it involves eating ice cream (or whatever food you crave most), overeating and zero exercise (at least at first).
You’d probably think I was CRAZY, but you’d be wrong because best selling author (and personal friend), David Zappasodi, has worked with hundreds of people using this cutting-edge approach and the results speak for themselves.
People who couldn’t stop eating ice cream, don’t even think about it anymore.
People who couldn’t stop overeating, eat ½ of what they used to in a typical day and feel satisfied.
And people who simply couldn’t lose weight, lose it steadily and keep it off.
So if you’re ready to learn what it takes to free yourself from unhealthy cravings, overeating and stalled weight loss for good, tune in now!
I promise, this is nothing you’ve ever heard before and it might be just what you need to change your life. <3
Schedule a call with David Zappasodi: https://www.brainflipweightloss.com/talk/
This week, we discuss reasons and ways to use turmeric in your daily diet. From helping inflammation, to extending your life, there's plenty of information you may not know about this wonderful spice! Be sure to tune in :)
Show Notes:
Turmeric Complex: https://paleovalley.com/store/turmeric-complex
Radiate in 28 (Link to the Radiate Box coming soon!): https://paleovalley.com/store/radiate-in-28
Organic Supergreens Powder (an additional source of turmeric I forgot to mention!:) : https://paleovalley.com/store/supergreens
Turmeric vs. Pain Meds Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
Ignite Tea Recipe: https://paleovalley.com/articles/ignite-tea-aka-my-morning-deliciousness
Thanks for listening!
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
I was shocked when I learned over 90% of the vitamin C on the market today is NOT true vitamin C, but a synthetic form called ascorbic acid.
And that most of the time, ascorbic acid is derived from GMO corn in China and processed using volatile acids.
How do you know the difference between real vitamin C and the synthetic kind?
All you have to do is check the ingredient label on your vitamin C supplement. If it says “ascorbic acid” you’re definitely going to want to learn the important differences from the founder of the Root Cause Protocol, Morely Robbins in this podcast!
Ascorbic acid is NOT the same as vitamin C.
There are important differences that you need to know about!
So listen in and share this podcast so we can spread the good word!
P.S. Don’t let the big words at the beginning of the podcast scare you, it’s critically important to understand the nuances and we get to the suuuper practical take-home message at the end. You’re not going to want to miss it! <3
Show Notes:
Tune in to our first ever Weekend Wellness Mini podcast! This week we'll be learning about 12 reasons you may be overeating! We'll also discuss how you can transition to a Whole Foods diet! Also, learn how you can try all of our Paleovalley products for the lowest price EVER & join a vibrant wellness community!
Show Notes:
Chronometer - use this site to track your meals and identify your nutrient deficiencies
Immovable Heart Unstoppable Mind by David Zappasodi
Join our challenge starting September 1! And keep your eyes peeled for the Radiate Box promo code coming soon. This box will include:
And a 30 day supply of:
A lot of women I’ve worked with are doing all the right things when it comes to weight loss and health optimization.
You name it, they’ve tried it.
And often, it isn’t until they learn the strategies we talk about in this week’s podcast that things finally start shifting for GOOD. So if you’ve hit a wall and you’re ready to get things moving, don’t you dare miss this week’s show with Dr. Daniel Pompa, Breaking Through Plateaus, Fasting & Hormonal Optimization!
His strategies are unique, science-based and (most importantly) they WORK.
So listen in and be sure to let me know what you think in the comments below!
<3
Show Notes
50 Ways to Women’s Wellness Summit
Oura Ring (use code “paleovalley” to save!)
When Dr. Steinberger (a former clinical psychologist) was diagnosed with type 2 diabetes, she never filled her prescription. Taking medication just didn’t feel right to her.
After a little digging, she learned that contrary to what conventional medicine generally believes, type 2 diabetes is reversible ... even preventable. With this newfound wisdom, she embarked on a mission to take back her health naturally.
What did she do to reverse her disease naturally? Tune in right now to learn all about the 3 most important steps she took to take her health back!
And as always, do share this life-changing info with anyone you think it could benefit.
<3
You wouldn’t know it today given all of the lives Dr. Masterjohn has powerfully transformed via the healing power of food, but there was a time he did not feel well. In fact, according to Dr. Masterjohn…
“My experience with veganism was pretty bad...terrible anxiety, borderline psychotic, teeth fell apart, digestion fell apart… 6 or 7 times I ended up in the emergency room at the height of a panic attack.”
It wasn’t pretty. But today Dr. Masterjohn is one of the most respected minds in the wellness space and one of my all-time favorite podcast guests.
(Which is why we’ve had him on 3 times).
So if you’re wondering how he made his remarkable recovery, whether or not veganism can be done safely, the truth about anemia and how to improve mental health via food, don’t you dare miss this chat!
And share this with anyone you know who may benefit pretty please…<3
Are you sick of being sick? If so, do yourself a favor and listen to this week’s podcast with Dr. Brenda Walding to find out how she finally healed from a multitude of health issues including an antibiotic-resistant infection, chronic fatigue and breast cancer. Her unique approach is powerful and includes steps you can take TODAY, from home to finally take your health back. <3
Many people today are told that they have low iron levels.
But that often isn’t the whole truth. In fact, according to today’s podcast guest, founder of the Root Cause Protocol, Morley Robbins…
“There is not one person on Earth that has a true deficiency of iron.”
According to Morley, most of us are not lacking iron but the co-factors (namely copper) that allow us to USE the iron properly. The sad result?
Many people today have too much iron in the wrong place which can cause oxidative stress (aka internal rusting).
So if you want to learn about 6 simple steps you can take today to avoid iron issues, age gracefully and reduce your risk of disease, tune in now!
By now you’ve probably heard that medicinal mushrooms (think reishi, chaga, cordyceps, shiitake) have a WEALTH of health benefits (increased energy, improved immunity, anti-aging, etc.) but you probably didn’t know that most mushroom supplements aren’t actually mushrooms. Often times half of the supplement is actually GRAIN. I wish I were joking. So if you’re spending your hard-earned dollars on mushroom supplements or just want to know how to choose the highest quality mushrooms then listen to this week’s podcast with the founder of Nammex, Jeff Chilton! You’ll be glad you did. <3
I know by now we’ve all heard that sitting is bad, but I was shocked to learn that for every hour we sit, we lose two hours of life.
Yes, it’s THAT bad. In fact, according to the World Health Organization, sitting too much is the 4th biggest preventable killer - contributing to 3.2 MILLION DEATHS annually.
Did you know that there is a gut - oral health connection?
In fact, when our oral microbiome is healthy, bacteria and viruses (H.pylori, salmonella, the flu) will not flourish.
The only problem?
Most of our mouthwashes and toothpastes contain ingredients like triclosan, fluoride and glycerin that DESTROY the oral microbiome.
So if you’re still using conventional oral care products (or want 50% off all-natural whitening system) check out this week’s podcast with the CEO of Primal Life Organics, Trina Felber!