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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: June, 2016
Jun 29, 2016

Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”) and the 1997 Odwalla Apple Juice “Field HACCP”.

As you can see, food safety is one of Mark's specialties which made for a truly enlightening conversation. Here are some of the juicy tidbits you'll walk away with:

  • Why Mark became a dairy farmer
  • How a raw milk company became the #4 best selling organic brand in America
  • Why raw, grass fed milk is VERY different than conventional milk
  • How pasteurization creates an allergic product
  • What pasteurization kills besides bad bugs
  • Whether or not raw, grass fed milk IS safe
  • How we know our ancestors consumed milk and cheese
  • The profound, research-based benefits of raw grass fed dairy
  • And much more
Jun 22, 2016

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas.

Often times referred to as "The Gluten Free Warrior", he is one of the most sought after
functional medicine doctors in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. Dr. Osborne received his doctorate from Texas Chiropractic College.

He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics.

In this episode you'll learn:

  • How he reversed rheumatoid arthritis in a girl that saved her life.
  • How 46 million people have an autoimmune condition and what to do about it.
  • How and why gluten causes leaky gut. Why traditional medicine can cause more harm than good.
  • Why prescriptions are the #4 leading cause of death in America.
  • Why rice and corn is also a major problem with our health.
  • The list of grains to avoid for optimal health and healing.
  • The 4 reasons why you may have an autoimmune condition.
  • Plus more...
Jun 15, 2016

Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.

  • How to live sustainably and self-efficiently in the 21st century
  • The benefits of fermented foods
  • How to make probiotic-rich versions of 2 common condiments
  • How to make a fermented drink that is anti-inflammatory and lowest systolic blood pressure with one glass!
Jun 8, 2016
Dr. Jack Tips, aka the WellnessWiz has dedicated his career to advancing the application of natural health practices and bringing to bear the latest research in his own clinic as well as passing on his vast knowledge to others. As a natural health practitioner, WellnessWiz Tips has touched the lives of thousands of people with his keen insights and foundational belief that he stands in service to the body's innate vitality from which optimal health originates.
 
Here's what you'll learn:
  • How to determine if you are suffering from suboptimal gut function
  • How to optimize the function of your microbiome and bolster your immune system
  • Why probiotics aren't always enough for optimal gut function
  • How to choose the perfect probiotic
Jun 1, 2016

Peter Servold is the owner of Pete’s Paleo, a nationally renowned Paleo company that cooks and ships ready-to-eat Paleo meals around the country, as well as sugar-free bacon and bone broth.

Peter has worked in the culinary and restaurant field nearly his whole life, from washing dishes to running front of house operations in multiple restaurants before attending culinary school. After attending Le Cordon Bleu, he worked at fine dining restaurants where he learned the true meaning of farm-to-table dining: working with the best possible ingredients, from the best local sources. From there he has managed restaurants, catering companies and restaurant consulting firms. Today he brings that experience and passion for real food to Pete’s Paleo, providing fresh, Paleo-friendly meals to customers across the country

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