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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: October, 2018
Oct 31, 2018

Have you ever wondered what your life would be like if you didn’t drink alcohol?

Would you:

  • Sleep better?
  • Be more productive?
  • Look younger?
  • Lose a few pounds?
  • Feel less irritable?

Chances are, if you’re like many Americans (my former self included) a glass of wine or beer each night, is a regular thing. There’s even research to suggest that one or two glasses each night CAN be beneficial. But what I’ve also seen, is that alcohol (even in small amounts can hold people back).

Oct 24, 2018

Did you know that there is a MAJOR problem with most keto approaches?

Well there is.

Most of them revolve around high amounts of poor quality dairy and contain far too few non-starchy vegetables. As a result, many keto dieters are riddled with inflammation and may end up with poor gut health despite their diligent adherence to their low-carb diet.

Oct 18, 2018

Do you get sick often?

Have cravings for salty foods?

Need a STRONG cup of coffee to get going in the morning?

Or often get wound up before bedtime?

If so, you’ve probably been told that you have adrenal fatigue. That your adrenal glands (two almond shaped structures on top of your kidneys) are two smoldering nuggets that can no longer churn out the stress hormone, cortisol, at appropriate times.

Oct 15, 2018

Have you ever wondered what the deal is with non toxic cookware?

Do the metals from cookware actually pose a legitimate health risk?

Should people with low iron levels use cast iron pans?

Will it improve their iron levels?

And what is the absolute SAFEST cookware you can buy?

Oct 5, 2018

Do you suffer from digestive issues like bloating after meals, cramping or constipation or have SIBO or IBS?

If so, today’s podcast with Dr. Ken Brown all about his revolutionary, all natural SIBO -IBS solution, may change your life!  

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