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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: May, 2020
May 29, 2020

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. 

Here are some of the fascinating facts we chat about:

  • The little known cause of brain issues (and the simple fix)!
  • Factors that make you vulnerable to viruses
  • How to know if you have a strong immune system
  • The mainstream medical procedure that killed over 80% of the people using it
  • The most common causes of a weakened immune system
  • The food that gives people leaky gut every time they consume it
  • The commonly used substance that triggers your immune system
    The toxin that kills brain cells
    The bedroom toxin that triggers your immune system
    The question you must ask yourself to build a stronger immune system
    The simple natural home addition that improves air quality 
    The best food sensitivity (and leaky gut) test on the market 
    Why many people don’t get enough prebiotics
    The 5 step process for a healthier microbiome (and immune system)
    The simple recipe that improves gut health dramatically
    The nutrient that stops viral shedding
    What an ionophore is and why you need to know about it 
    Why the right type of tonic water may improve immune function
    The best type of vitamin C
    How much vitamin C Dr. O’Bryan takes every day
    How to check your vitamin D status (and why it matters)
    How to prevent a cytokine storm
    And so much more!

There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love! 

VALUABLE RESOURCES:

Download your FREE Home Detox Guide from Dr. Tom HERE!

Check out Dr. Tom’s Books HERE!

Get Up to 21% OFF Paleovalley Essential C Complex HERE!

May 22, 2020

We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. 

But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function?

Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! 

This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about...

  • The often-missed mineral that is CRITICAL for immune function
  • Why attacking the virus is not enough
  • The critical role of mitochondria in our immune system 
  • The 2 ingredient tonic you can drink daily to support immune health
  • The populations most at risk for covid-19 (and the common thread between them) 
  • The misunderstood relationship between copper and iron
  • The 2 most important things we’ve learned from covid-19
  • The Pasteur vs. Bechamp view and why you need to know about it
  • The mineral that shuts down the immune system
  • Why we REALLY feel more tired as we age
  • The best type of vitamin C for daily immune support
  • The type of vitamin C being used in hospitals to treat covid 19
  • Why high dose vitamin C is effective for covid 19
  • The common result of high dose zinc, high dose vitamin D and high dose vitamin C
  • The mineral that pathogens love 
  • The condition linked to pretty much every modern day disease
  • Why copper toxicity is often misunderstood 
  • Two practical steps you can take to restore mineral balance (and immune health) 
  • The 3 supplements Morley recommends to keep your immune system strong
  • The food that has been shown to cure anemia 
  • And so much more!

This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit. 

I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help!

 

Resources We Mention:

Get the FREE Root Cause Protocol Instruction Manual HERE!

Get Up to 21% OFF Paleovalley Essential C Complex HERE!

May 14, 2020

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…

-Type 2 diabetes
-Obesity
-High blood pressure
-Heart disease
-Certain cancers (prostate and breast)
-PCOS
-Alzheimer’s

Insulin resistance can also cause immune dysfunction. 

The problem is, even when you go to the doctor, this condition is often missed. 

Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically. 

(This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:)

This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition.

Here are some of the topics we cover...

Why IR is often misdiagnosed
How to know if you have IR
The link between IR and immune dysfunction
The link between high blood pressure and IR
Whether being overweight means you are IR
The food that creates an unhealthy type of fat (most Americans are consuming this!)
How we should actually be diagnosing IR (in Dr. Bikman’s humble opinion)
The simple ratio from your annual blood test that can detect IR
The foods you can eat to reverse IR
The lifestyle choices the restore insulin sensitivity 
And so much more!
Don’t forget to share this important information with anyone you know who might benefit!

Resources We Mention:

Pre-Order Dr. Bikman's new book Why We Get Sick Today!

Learn More About Dr. Bikman's HLTH CODE Here!

 

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