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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Mar 25, 2024

IN THIS EPISODE

Once I turned 40, it seemed like my skin started to tell the story of time. 

And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.

It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.

That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. 

Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. 

As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…

  • The five archenemies of youthful skin 

  • The magical benefits of light therapy, including the colors that with the most benefits

  • How to protect your kingdom (aka your skin) from blue light 

  • Her arsenal of favorite skin lasers - and the ones to leave in the dark ages 

  • The truth behind the mystique of derma rollers 

  • Tricky skin gimmicks to beware of 

  • A five-step skincare ritual that will enhance your skin’s radiance

  • The foods your skin is better off without

  • And the deceptively simple secret that banished my breakouts 

If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.

 

VALUABLE RESOURCES

Paleovalley Grass Fed Bone Broth
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Rachel Varga - The School of Radiance
>>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE!

use code: PODCAST15 for 15% off your skincare consultation

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