I know by now we’ve all heard that sitting is bad, but I was shocked to learn that for every hour we sit, we lose two hours of life.

Yes, it’s THAT bad. In fact, according to the World Health Organization, sitting too much is the 4th biggest preventable killer - contributing to 3.2 MILLION DEATHS annually.

Did you know that there is a gut - oral health connection?

In fact, when our oral microbiome is healthy, bacteria and viruses (H.pylori, salmonella, the flu) will not flourish.

The only problem?

Most of our mouthwashes and toothpastes contain ingredients like triclosan, fluoride and glycerin that DESTROY the oral microbiome.

So if you’re still using conventional oral care products (or want 50% off all-natural whitening system) check out this week’s podcast with the CEO of Primal Life Organics, Trina Felber!

Confession time: I am NOT great in the kitchen.

I mean, I LOVE food and am fascinated by its incredible potential for transforming our health, but when it comes to preparing it…I’ve got a lot of room to grow. And honestly, being intimidated by cooking is a common complaint I hear from the people I work with.

Thankfully, I have finally found a solution for us all!

My good friend Leanne Ely (aka the dinner party QUEEN) and the creator of Saving Dinner is on a mission to bring dinner back to American dinner tables via her NutriCoach School Program.

This program consolidates her 30 years of nutrition + kitchen experience and provides instructional videos so you can learn the kitchen skills you need to feel like a kitchen goddess and prepare nutritionally-intelligent nourishing meals.

And because every single meal you feed to your family literally has the power to positively (or negatively) impact their genetic and future health, there is almost nothing more important.

She has decided to take me under her wing (she even bought my little Maverick a kid-friendly knife set for his 4th birthday) and you can learn all about her incredible program and how to get your little ones excited about healthy food in this week’s podcast, Cultivating Kitchen Confidence with Leanne Ely!

Don’t forget to share this fun conversation if you feel so inspired. <3

If you want to know exactly how to choose the most nutrient dense, environmentally restorative beef on the market, tune in for one of my favorite podcasts to date, The Truth About Beef Your Health & The Environment right now.

I think you’ll be blown away by what he has to share.