A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:
Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period.
This is exactly why I invited one of my favorite experts in the wellness world, the Whole30’s dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.
Here are some of the topics we dive into...
If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies!
Join Steph’s Postpartum Nutrition Program and Community HERE!
Reset your postpartum experience with this step-by-step protocol.
Support Hormonal Health with Essential C Complex HERE!
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It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness.
In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth.
Which is why in this week’s podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health.
Most importantly, we talk about how to identify, diagnose and treat mold illness. Here are some of the other fascinating topics we cover….
According to Ryan, 24% of the population has a genetic predisposition that makes them more susceptible to mold illness.
So tune in now and don’t forget to share this with anyone you think it might help.
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The Mindful Nutrivore
>>> Click HERE to Learn more about Ryan Monahan, FDN-P