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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: April, 2020
Apr 30, 2020

You’ve probably seen a lot of chatter lately about 5G. 

Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. 

Don’t forget to share this important information with anyone you think it might benefit!

Resources We Mention:

Learn more about Defender Shield HERE!
Get 20% OFF with discount code: PALEOVALLEY

Apr 23, 2020

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. 

But what if I told you that there is a simple, natural way to eliminate your cravings. 

AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings.

It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years. 

  • Here’s what you’ll learn:
  • How to kick your chocolate cravings overnight
  • How to identify your brain imbalance 
  • The #1 cause of carbohydrate cravings
  • The link between stress and cravings (and how to break the cycle!)
  • The amino acid that feels like a good glass of wine
  • Why you can’t stop craving cheese and bread
  • The amino acid that feels like a warm hug
  • The amino acid that makes us feel calm and confident
  • The amino acid that helps us sleep
  • How to use amino acids for kids
  • How to eat to fight cravings
  • Whether amino acids can be used with medication
  • Whether a vegan diet supports optimal mental health
  • And so much more!

This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit.

Resources We Mention:

Take The Craving Type Questionnaire HERE!

Learn More About Food-Craving Eradication Coaching HERE!
Use code: Paleovalley for a discount on coaching

Apr 10, 2020

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.

After all, approximately 70-80% of your immune system resides in your gut.

And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy. 

So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares. 

We talk about…

  • Why drinking bone broth is like taking your insides to the spa
  • The nutrient in bone broth that can help you chill out and sleep better
  • The nutrient that can help improve fat digestion
  • Why drinking bone broth is essential to an optimized paleo diet
  • Why bone broth helps heal a leaky gut
  • How to choose a high quality bone broth
  • And how Justin met Paris Hilton and P. Diddy (off topic but still fascinating:)
  • And so much more!

Tune in now and be sure to share this important information with everyone you think it might benefit!

Resources We Mention:

Get 15% OFF Kettle & Fire with Coupon Code: PALEOVALLEY 

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