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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: February, 2020
Feb 26, 2020

Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe.

Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like:

  • Asthma
  • Autism
  • Cancer (brain, breast & leukemia)
  • Erectile dysfunction
  • Miscarriage
  • Liver damage 

And our children are the most vulnerable population. 

Fortunately, there are many simple ways to reduce your exposure and protect yourself, and we talk all about them in today’s incredible podcast with EMF expert, Daniel DeBaun. 

Tune in! And don't forget to share this important information with anyone who might benefit.

Resources We Mention:

Learn More about DefenderShield HERE! - Get 20% OFF with Discount Code: PALEOVALLEY

Bio:

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.

Feb 19, 2020

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results.
But what if I told you there is a MUCH better way.



A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free.



And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years.
...Would you try it?



If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts!

  • The TRUE purpose of a morning stretch
  • Why fasting can lead to muscle loss (and how to prevent it)
  • The 2 exercises you should do to prevent muscle loss while fasting
  • The hormone you need to preserve muscle and build fat (and how to increase levels)
  • How to know you are fastercising correctly
  • How to use fastercise to reduce aging in your face
  • The 2 BEST times to use fastercise during the day
  • How many times a day you should use fastercise for best results
  • What brown fat is - why you want it - and how to get more of it
  • What Dr. Wilson thinks is the best diet for building muscle
  • Dr. Wilson’s best diet for fat loss
  • Why your body is more like a chemistry lab than a calculator
  • And so much more!

Resources We Mention:
Get 15% off Fastercise Coaching at Fastercise.com through February 2020 with Coupon Code: PaleoPod15

Feb 12, 2020

A N X I E T Y is the most common mental illness in America, affecting over 40 million adults.

And, frankly, the topic isn't addressed nearly enough.

Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣

Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time.

And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM.

Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit!

Resources We Mention:

The Anxiety Revolution Website

Book a FREE 30 Minute Stress Less Call with Hannah HERE
On this call, Hannah will help you map out a plan to feel better fast!

Feb 7, 2020

The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. 

And for some people, conventional treatments either don’t work - or come with side effects. 

Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019. 

As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy. 

So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results. 

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