Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse?
If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor.
Now, before you tell me how diligent you are about doing your kegels, please know that for some women kegels can actually make things WORSE.
Does your paleo lifestyle ever make you feel isolated?
Maybe you feel like the “difficult” one at parties
Maybe you dread the “gluten” conversation around the holidays
Maybe you prepare a defense around why you don’t feed your children sugar for your family
Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was extremely challenging to find people who understood what all the fuss is about. Who understood why I wanted to scream about the paleo lifestyle from the rooftops. Who understood how liberating it feels to use food as medicine, and take back your health.
Thankfully, that is no longer the case today due to a nifty little event called Paleo FX.
Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking...
In other words, a probiotic NOT created by a marketer like most other supplements?! If so, look no further. The perfect probiotic has officially been created and you can learn all about it on today’s podcast with the super smart, witty and brilliant, Kiran Krishnan. Don’t miss out! Taking this probiotic is like “putting your seatbelt on in a car,” so it’s pretty important stuff!
Tune in now and share this information with everyone you think it could benefit!
Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are
Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!