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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: January, 2018
Jan 31, 2018

Jason is the Director and Instructor of National Academy of Sports Medicine and National Strength and Conditioning Association accredited coursework on Heart Rate Variability. He is the Founder and CEO of Elite HRV – the Heart Rate Variability platform now used by Olympians, pro sports, doctors, first responders, and over 150,000 health and performance seekers.

Here’s what you’ll learn in this awesome and action-packed episode:

  • What HRV testing is and how it was discovered
  • The health issues HRV is linked to in the research (this will shock you!)
  • The life-threatening health condition often precipitated by a drop in HRV
  • Why Olympic athletes have been using it for YEARS
  • Why Jason thinks HRV is the mother of ALL biomarkers (and why I agree!)
  • The link between HRV and inflammation
  • How and When to measure your HRV
  • What your HRV can tell you about food sensitivities
  • Why HRV can help you dial in your diet
  • How to determine whether your HRV is in a good range
  • Whether or not your HRV should always be high
  • The simplest devices for measuring HRV
  • Supplements that raise HRV
  • Lifestyle factors that raise HRV
  • How to become and HRV pro
  • And much, MUCH more!
Jan 24, 2018

Dr. Mona Morstein is a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars and is the founder and executive director of The Low Carb Diabetes Association.

Dr. Mona knows has been helping people manage their diabetes for over 25 years so listen in and learn what it takes to keep your diabetes (and blood sugar) under control.

Here’s what you’ll learn:

  • The many types of diabetes
  • The pitfalls of conventional diabetes treatment
  • Whether or not type 1 diabetes is manageable
  • The food that you’ll definitely want to eliminate to prevent type 1 diabetes
  • The type of diabetes that’s often misdiagnosed
  • The test you need to determine if you’ve been misdiagnosed
  • The dietary approach (es) that’s helped Mona manage diabetes successfully for over 25 years!
  • The downside to vegan diets for children
  • What your blood sugar numbers mean
  • The shortcoming of HA1C measurements
  • A new and improved test for glucose management
  • What the “dawn phenomenon” is and how to fix it!
  • The link between diabetes and oral health
  • Whether or not she recommends a keto diet for diabetics
  • LIfestyle strategies for managing diabetes
  • The shocking link between poor sleep and diabetes
  • The best diabetes supplement on the market
  • And SO much more!
Jan 17, 2018

Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding. While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences.

She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice. Monica Berg, a self-professed Change Junkie, shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change.

Here’s what you’ll learn:

  • The 3 types of fear
  • How to tell the difference between fear and intuition
  • A daily practice for strengthening your intuition
  • Why “bad luck” is often just fear
  • What fear steals from us
  • The difference between a fixed and growth mindset
  • The link between fear and health
  • Why what we eat affects fear
  • The steps we can take to eradicate fear
  • What I need to do to get over my fear of being alone
  • What trimtabs are and why they matter
  • Why fear is actually a GIFT
  • And MUCH more!
Jan 10, 2018

Shana Ekedal is a trailblazer in the area of mind, body, and spirit wellness. She is the creator of the Intuitive Frequency Coaching method, which blends intuitive insights with actionable steps to clear unconscious patterns, heals body and mind, accesses inner guidance and creates a powerful life. Shana is the host of Be Well Live, a show dedicated to empowering people to live authentically and The Soul Frequency Show podcast dedicated to helping people raise their vibrational frequency. Her guests include NYT bestselling authors, celebrities, and holistically minded visionaries.

Shana knows all about what it takes to get unstuck and this podcast will change your life!

Shana knows all about what it takes to get unstuck and this podcast will change your life!

Here are some of the nuggets you’re in for:

  • Her “secret sauce” to finding happiness and lasting health
  • Why Albert Einstein says your “energy” matters
  • What the “creation equation” is and how you can use it to cultivate a beautiful life
  • How to know if you’re due for a breakthrough
  • Her 4 step process for lasting health and happiness
  • How to find your truth and why it’s imperative for lasting health
  • Why we often live out of alignment with our truth
  • How to begin living your truth
  • What to do when uncomfortable emotions arise
  • The difference between release and letting go
  • What to do when you’ve hit rock bottom
  • Why ALIGNMENT (her final step) is critical even though most people skip it
  • What to say to the people in your life who are trying to keep you down
  • And SO much more!
Jan 3, 2018

Dr. Stephanie Davis, DC, received her doctorate from Northwestern Health Sciences University. Prior to chiropractic school, she was a microbiology and biochemistry research scientist for several corporations and the University of Minnesota. She has extensive post-graduate training in Functional Medicine through the Institute for Functional Medicine, the Kalish Mentorship Program, the Hashimoto’s Institute, and Ben Lynch’s Seeking Health Educational Institute, in constant search for more tools to help patients achieve their health goals.

Dr. Davis is WONDERFUL and full of information that will change the way you view your skin condition forever. She’s healed her own skin conditions and now she’s ready to help heal YOURS.

So listen in and discover:

  • How to know if you have eczema
  • The root cause of eczema
  • The problems with topical treatments
  • The best 6 foods to eliminate for eczema remission
  • How to circumvent a flare up
  • The most common nutrient deficiencies associated with eczema
  • Her favorite eczema-healing supplements
  • The #1 trigger for eczema in her practice
  • The natural topical products she recommends for eczema
  • And much more!
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