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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: July, 2019
Jul 24, 2019

You wouldn’t know it today given all of the lives Dr. Masterjohn has powerfully transformed via the healing power of food, but there was a time he did not feel well. In fact, according to Dr. Masterjohn…

“My experience with veganism was pretty bad...terrible anxiety, borderline psychotic, teeth fell apart, digestion fell apart… 6 or 7 times I ended up in the emergency room at the height of a panic attack.”

It wasn’t pretty. But today Dr. Masterjohn is one of the most respected minds in the wellness space and one of my all-time favorite podcast guests.

(Which is why we’ve had him on 3 times).

So if you’re wondering how he made his remarkable recovery, whether or not veganism can be done safely, the truth about anemia and how to improve mental health via food, don’t you dare miss this chat!

And share this with anyone you know who may benefit pretty please…<3

Jul 17, 2019

Are you sick of being sick? If so, do yourself a favor and listen to this week’s podcast with Dr. Brenda Walding to find out how she finally healed from a multitude of health issues including an antibiotic-resistant infection, chronic fatigue and breast cancer. Her unique approach is powerful and includes steps you can take TODAY, from home to finally take your health back. <3

Jul 11, 2019

Many people today are told that they have low iron levels.

But that often isn’t the whole truth. In fact, according to today’s podcast guest, founder of the Root Cause Protocol, Morley Robbins…

“There is not one person on Earth that has a true deficiency of iron.”

According to Morley, most of us are not lacking iron but the co-factors (namely copper) that allow us to USE the iron properly. The sad result?

Many people today have too much iron in the wrong place which can cause oxidative stress (aka internal rusting).

So if you want to learn about 6 simple steps you can take today to avoid iron issues, age gracefully and reduce your risk of disease, tune in now!

Jul 3, 2019

By now you’ve probably heard that medicinal mushrooms (think reishi, chaga, cordyceps, shiitake) have a WEALTH of health benefits (increased energy, improved immunity, anti-aging, etc.) but you probably didn’t know that most mushroom supplements aren’t actually mushrooms. Often times half of the supplement is actually GRAIN. I wish I were joking. So if you’re spending your hard-earned dollars on mushroom supplements or just want to know how to choose the highest quality mushrooms then listen to this week’s podcast with the founder of Nammex, Jeff Chilton! You’ll be glad you did. <3

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