Spring and detox go hand in hand.

Healthy habits seem easier to cultivate for some reason and swimsuit season is just around the corner!

But before you start the Master Cleanse or grab a generic box of detox pills I urge you to listen to this week’s podcast, Daily Detox & Mold Toxicity with Bridgit Danner!

There are many better ways to detox than others and we’ll teach you the right way AND how to keep it practical. We also cover how to identify and heal mold poisoning (which is at the root of many lingering and unexplainable health issues today).

So listen in, ask questions in the comments below and share this important information before any of your loved ones detox the WRONG way or miss the little known signs of mold issues. <3

Many people today are told their labs “look normal,” even if they present with common signs of hormonal imbalance like fatigue, weight gain, heavy periods, cravings, etc. Why does this happen? Because “normal” ranges according to many labs today are based on sick populations.

Which is why many people suffering from hormonal imbalances don’t find solutions.

But don’t worry, by listening to today’s empowering podcast with the founder of Healing Rosie, Misty Williams, you can learn all about the difference between NORMAL and OPTIMAL. She’s even created a lab tracker that you can download for FREE so that you know exactly how your labs should look in order to thrive rather than survive. Don’t miss this one, friends!

In the past few months I’ve been traveling like a maniac! From Austin, TX to Vale, CO over to Scottsdale, AZ and I’ll be off to Los Angeles in just a few short weeks. And as I am sure you know, traveling is STRESSFUL. It’s awesome and exciting and I love it, but it can also single handedly kill your health groove and momentum, if you let it. Believe me, I see it all the time in people I work with, and I’ve also experienced it myself. Fortunately, it doesn’t have to be this way! With a little strategy, you can travel your heart out and keep your health in check. All you have to do is listen to this week’s podcast with former actor, fitness trainer and founder of Open Sky Fitness, Rob Dionne. And don’t forget to share this awesome info with all the wanderlusts in your life. <3

I used to feel STUCK.

My relationships were suffering, my career wasn’t where I wanted it to be and most days I felt like I was spinning my wheels.

Thankfully, one day I came across a podcast with Mary Shores about how we create our realities with our WORDS. At first I was skeptical, but once I heard her story and read her book, I was blown away by how profoundly different life can be when we choose our words (and therefore create our realities) with INTENTION.

Whether or not we realize it, our words control the course of our lives which is why today’s podcast is all about Conscious Communications and the many ways it can change your life. I hope this information is as helpful for you as it’s been for me. <3

There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome.

It’s during these instances that I LOVE intermittent fasting (IF).