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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: August, 2021
Aug 5, 2021

One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. 
 
The truth is: you can stay healthy, energized and balanced regardless of your life stage. 
 
So if you are doing all of the same things you’ve always done and yet you are…

  • Gaining weight
  • Suffering from low energy
  • Experiencing mood issues 
  • Losing muscle

Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways...

  • The one food to avoid after 40
  • Why women gain weight even when they don’t consume sugar in perimenopause
  • Her favorite weight loss strategy for women over 35
  • How to reset circadian rhythm for healthier hormones
  • The common habit that leads to hormonal havoc
  • The safe window for bioidentical hormone replacement therapy
  • The risks and benefits of hormone therapy
  • Why stress is not a "slight edge"
  • Signs you have low cortisol
  • What she had to do to break her addiction to stress
  • How to take yourself out of the stress response
  • 3 ways to stop feeling stressed
  • Her favorite essential oils for a mood, focus, energy and craving reduction
  • Her “liquid Ambien” for restful sleep
  • How to quiet mental chatter at bedtime
  • Her favorite essential oils
  • And so much more!

I sincerely hope you love this podcast as much as I do! Don’t forget to share this podcast with anyone you think it might help and tag your friends in the comments.

 

Valuable Resources: 

Dr. Mariza Snyder
>>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE!

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