One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age.
The truth is: you can stay healthy, energized and balanced regardless of your life stage.
So if you are doing all of the same things you’ve always done and yet you are…
- Gaining weight
- Suffering from low energy
- Experiencing mood issues
- Losing muscle
Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways...
- The one food to avoid after 40
- Why women gain weight even when they don’t consume sugar in perimenopause
- Her favorite weight loss strategy for women over 35
- How to reset circadian rhythm for healthier hormones
- The common habit that leads to hormonal havoc
- The safe window for bioidentical hormone replacement therapy
- The risks and benefits of hormone therapy
- Why stress is not a "slight edge"
- Signs you have low cortisol
- What she had to do to break her addiction to stress
- How to take yourself out of the stress response
- 3 ways to stop feeling stressed
- Her favorite essential oils for a mood, focus, energy and craving reduction
- Her “liquid Ambien” for restful sleep
- How to quiet mental chatter at bedtime
- Her favorite essential oils
- And so much more!
I sincerely hope you love this podcast as much as I do! Don’t forget to share this podcast with anyone you think it might help and tag your friends in the comments.
Dr. Mariza Snyder
>>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE!
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