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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: August, 2020
Aug 20, 2020

By now you've likely heard that enzymes can improve digestion.

It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways.

Certain enzymes support healthy levels of inflammation.

Others have been shown to reduce blood sugar and triglycerides. 

There are even enzymes that can support immune function.

BUT, not all enzymes are created equally.

Some support health beautifully, while others can actually detract from it. 

Tune in to today's fascinating podcast with health engineer and creator of HealthyGut.com, Steven Wright, to learn about how to tell the difference. 

You’ll also learn why enzymes are one of the most powerful and often overlooked health strategies, how to identify high quality versions and where to try some of my favorites on the market! 

Here are some highlights from our chat:

  • A simple, super cheap supplement for a healthier brain, bigger muscles and better sleep
  • Why enzymes are critical for optimal health\
  • The difference between systemic and digestive enzymes
  • Signs that you have low levels of enzymes
  • The enzymes that may help lower your blood sugar and triglycerides
  • Why certain enzymes can deplete your minerals (and why that matters)
  • Steve’s favorite anxiety hack
  • What brush border enzymes are - and why they are SUPER important
  • 2 things you should know before buying enzymes

And much more!

Don't forget to share this with your friends who may benefit from this awesome information.

 

Valuable Resources:

HoloZyme - The World’s Most Activated Enzymes Reduce gut related complaints including gas, bloating, loose stools, undigested food, tummy pain, and cramping with this research backed supplement.

Maverick Healing Library - Learn More HERE!
This “Hushed Up Library” is packed with the most CRITICAL treatments Renegades are using on the front lines of medicine right now.

HealthyGut.com
Follow Steve’s work and stay up to date on cutting edge gut health research, protocols, and proven products.

 

Aug 6, 2020

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live.

That’s what happened to today’s podcast guest, oncology nutrition expert, Alison Gannett. 

Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. 

Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. 

It seems to touch all of us in some way. 

So do yourself a favor and listen in for Alison’s incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover:

  • How many hours a day she fasts (and the specific changes she sees in her labs)
  • Why her vitamin C was poisoning her
  • The common food that can drive cancer growth
  • 3 simple steps that may prevent cancer
  • The personality type associated with cancer
  • Why the carnivore diet scares her
  • The 3 main factors she thinks led to her cancer diagnosis
  • The “healthy” dietary strategy she believes caused her cancer
  • How to know if you need less protein
  • The 5 minute daily practice that has helped her heal
  • Why she doesn’t drink smoothies
  • The paleo-approved flour that can be high in carbs
  • Why keto can work for cancer
  • The % of cancer cases negatively impacted by excess carbs (this will shock you!)
  • Her favorite keto-approved sweetener
  • The link between over exercise and cancer
  • Why muscle soreness is not always a good thing
  • Why training for a marathon isn’t always healthy
  • The 5 labs to track to prevent cancer
  • And so much more!

Please SHARE this podcast with everyone you think may benefit!

 

Valuable Resources:

Learn More About Alison’s Cancer Program HERE!

Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

Aug 6, 2020

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live.

That’s what happened to today’s podcast guest, oncology nutrition expert, Alison Gannett. 

Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies. 

Cancer takes over 600,000 American lives each year and approximately 1 in 3 Americans will develop cancer. 

It seems to touch all of us in some way. 

So do yourself a favor and listen in for Alison’s incredible story, the steps she took to conquer cancer and steps you can take to possibly prevent cancer. Here are some of the fascinating topics we cover:

  • How many hours a day she fasts (and the specific changes she sees in her labs)
  • Why her vitamin C was poisoning her
  • The common food that can drive cancer growth
  • 3 simple steps that may prevent cancer
  • The personality type associated with cancer
  • Why the carnivore diet scares her
  • The 3 main factors she thinks led to her cancer diagnosis
  • The “healthy” dietary strategy she believes caused her cancer
  • How to know if you need less protein
  • The 5 minute daily practice that has helped her heal
  • Why she doesn’t drink smoothies
  • The paleo-approved flour that can be high in carbs
  • Why keto can work for cancer
  • The % of cancer cases negatively impacted by excess carbs (this will shock you!)
  • Her favorite keto-approved sweetener
  • The link between over exercise and cancer
  • Why muscle soreness is not always a good thing
  • Why training for a marathon isn’t always healthy
  • The 5 labs to track to prevent cancer
  • And so much more!

Please SHARE this podcast with everyone you think may benefit!

 

Valuable Resources:

Learn More About Alison’s Cancer Program HERE!

Get up to 24% OFF Keto-Friendly Grass Fed Beef Sticks HERE!

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