INSIDE THE EPISODE
You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important.
In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled.
Which means most Americans today - have a very imbalanced omega ratio.
According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise.
His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways:
One major oversight in America’s dietary guidelines
Please take the time to share this important information with everyone you know and love.
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IN THIS EPISODE
Once I turned 40, it seemed like my skin started to tell the story of time.
And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.
It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.
That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.
Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.
As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…
The five archenemies of youthful skin
The magical benefits of light therapy, including the colors that with the most benefits
How to protect your kingdom (aka your skin) from blue light
Her arsenal of favorite skin lasers - and the ones to leave in the dark ages
The truth behind the mystique of derma rollers
Tricky skin gimmicks to beware of
A five-step skincare ritual that will enhance your skin’s radiance
The foods your skin is better off without
And the deceptively simple secret that banished my breakouts
If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.
VALUABLE RESOURCES
Paleovalley Grass Fed Bone Broth
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Rachel Varga - The School of Radiance
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IN THIS EPISODE
In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.
Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.
Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.
Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…
This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.
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Paleovalley Superfood Bars
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Dr. Sarah Ballantyne - Nutrivore
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In This Episode
Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast!
We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.
Here are some of my favorite takeaways…
Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!
Valuable Resources
Dr. William Davis - Infinite Health
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SIBO Mini-Course - Infinite Health Inner Circle
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Paleovalley Beef Sticks
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IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
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