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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: May, 2023
May 26, 2023

Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: 

  • Weakness
  • Impaired cognitive function
  • Decreased immune function
  • Developmental issue

And while many of us turn to iron supplements to raise iron levels - Morley Robbins, mineral
expert, author of the Copper Cure, and today’s podcast guest, believes there is much more to the story.

In fact, Morley believes iron deficiency anemia is a copper, rather than iron, issue.

Tune in to this week’s podcast for a fascinating exploration of iron-related issues, the best foods and supplements for improving iron status, and these fun facts…

  • The valuable roles of copper for health
  • Symptoms of copper-deficiency
  • Why copper is misunderstood
  • The true causes of anemia
  • The food that cures anemia
  • How to improve copper status
  • Why ferritin is a poor marker for iron status in pregnancy
  • Why too much iron is harmful 
  • The 3 best sources of whole-food copper
  • How to properly test copper and iron status
  • Common lifestyle factors that harm copper
  • When vitamin A toxicity may not be a concern
  • How to talk to your doctor about your copper/iron status

Morley has a grasp on the literature and practical implications of this topic, like no one else I have ever interviewed!!

I know you will love this conversation and I sincerely hope it's helpful!!

 

Valuable Resources:

Morley Robbins - Root Cause Protocol Institute
>>> Learn how your body works + How to support your health HERE!

Paleovalley Essential C Complex
>>> Try one of the best sources of copper through whole food Paleovalley Essential C Complex HERE!

Paleovalley Organ Complex
>>> CLICK HERE to Learn why Paleovalley Organ Complex is one of the most nutrient-dense superfoods in the world!

Paleovalley Supergreens
>>> Improve your health with 22 superfoods PLUS the cleanest Spirulina available with Paleovalley Organic Supergreens HERE!

May 5, 2023

According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost…

  • 24% magnesium
  • 46% calcium
  • 37% iron
  • 76% copper 

And meat has lost….

  • 55% copper
  • 50% iron
  • 29% calcium
  • Why is this happening and what can we do about it?  

You’ll have to tune into this week’s podcast with author and soil expert Dr. David Montgomery and Anne Biklé as they discuss the surprising causes and solutions for our nutrient-depleted food! Here are some of the highlights from our fascinating discussion:

  • The major causes of land degradation
  • Are organic foods more nutritious?
  • The link between our soil and gut health
  • Why soil microbes are important for human health
  • The major problems with conventional agriculture
  • How fertilizers create nutrient poor food
  • The importance of phytochemicals for human health
  • The main factor that determines a healthy farm
  • Why what an animal eats affects its nutrient profile
  • And so much more!

Please share this important information with anyone you think it could benefit. 

Thanks for listening.

Paleovalley Grass Fed Beef Sticks
>>> Support Regenerative Farmers + Enjoy all the health benefits of Paleovalley Grass Fed Beef Sticks HERE!

David Montgomery & Anne Biklé — Dig2Grow
>>> Learn more about this important work + Get their books HERE!

 

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