Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: December, 2018
Dec 20, 2018

Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms?

And in case you don’t know, every time you buy conventionally raised meat you’re:

  • Consuming fewer nutrients and more inflammatory fats
  • Contributing to environmental destruction
  • Supporting animal cruelty
  • Allowing for the overuse of antibiotics

We’ve all seen the pictures of what happens on certain factory farms and it’s not pretty.

Dec 12, 2018

When it comes to optimizing health today, we’ve all heard a lot about…

  • What to eat
  • What NOT to eat
  • Chemicals to avoid
  • The importance of sleep
  • The benefits of exercise

And on and on...

But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?

Dec 5, 2018

Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results?

It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder over 10 years ago.

1