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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: October, 2019
Oct 30, 2019

Music and sound can be powerful healers. Certain frequencies have been empirically shown to:

- Improve sleep
- Promote peace
- Evoke positive emotions
- Calm pets
- Heal

There’s even a frequency (582) called the LOVE frequency which is believed to help you experience and attract love. Intriguing, right? Which is why in today’s podcast with grammy-award winning musician and creator of Wholetones, Michael Tyrrell, you’ll learn how to use sound to improve your (and your family’s) health in truly impressive ways!

We even talk about frequencies and music that can promote peaceful familial interactions during holidays.

Who doesn’t want that?

This was one of my favorite podcasts to date so don’t miss out! And please share this important information with anyone you think might benefit.

VALUABLE RESOURCES:

Get a special deal on Wholetones HERE! - use discount code: PALEO10 at checkout for an additional discount!

Oct 25, 2019

Essential C Complex - https://paleovalley.com/store/essential-c-complex

Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project

Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies

Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/

Ashley’s Famous Paleo Pumpkin Pie Recipe -

Ingredients:

  • 1/2 cup coconut milk
  • 1/2 cup honey
  • 1/4 tsp. Salt
  • 3 eggs
  • 1 TBSP pumpkin pie spice
  • 2 tsp. Vanilla
  • Dash of cinnamon
  • 1 pie pumpkin
  • 1.5 cups pumpkin puree

Instructions:

  1. Bake pie pumpkin at 300 degrees until shriveled and soft.
  2. Pour flesh in a bowl and scoop out seeds.
  3. Add all ingredients to a food processor and blend
  4. Pour into crust and bake at 350 degrees for about 60-90 minutes or until it doesn’t jiggle when touched with a knife and a knife comes out clean.

PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/

How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form 

Oct 23, 2019

Farm raised and wild salmon are two different foods. Not only in their nutritional profiles, but also in the way they impact the environment.

Sadly, MOST of the fish you find on the market and in restaurants is NOT wild.

(YES, even in many super fancy restaurants)

So if you’re ready to learn how to choose the highest quality and most sustainable salmon on the market, do yourself a favor and tune in now!

Here are a few fun facts you’ll learn:

  • What makes Alaskan salmon super sustainable
  • Why the color of farm raised salmon and wild salmon is so different
  • What farm raised salmon are fed to help them grow more quickly
  • Why we want to avoid antibiotics in the fish we eat
  • The nutritional differences between farmed and wild salmon
  • The ONLY way to know the salmon you’re choosing is not GMO salmon
  • The one type of salmon you’ll always want to avoid
  • How to choose the highest quality and most sustainable salmon on the market

I hope you love this podcast as much as I did! Don’t forget to tag a friend in the comments below who needs this information. Friends don’t let friends eat low quality salmon.

<3

Learn more about Wild Pastures here

Oct 18, 2019

Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ 

Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex 

Tera Protein Powder - https://www.amazon.com/teraswhey-Organic-Pumpkin-Protein-Unsweet/dp/B07GL61V3S/ref=sr_1_4? crid=1GHFXJL9EJFMH&keywords=tera+pumpkin+protein+powder&qid=1570044779&sprefix=tera+pumpkin+protei%2Caps%2C165&sr=8-4

Paleovalley Bone Broth Protein Powder - https://paleovalley.com/store/grass-fed-bone-broth-protein

Radiate in 28 - https://paleovalley.com/store/radiate-in-28

Capomo (coffee replacement) - https://www.tattvasherbs.com/capomo-maya-nut-a-real-coffee-alternative-caffeine-gluten-free-and-delicious/?afmc=3j

Four Sigmatic Cordyceps - foursigmatic.com/paleovalley

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form

*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! :heart:

Oct 16, 2019

I used to do ANYTHING to get my son to stop crying.

Funny faces.
Bouncing.
Singing.
Tap dancing.

At times I felt like a one-woman circus.

It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.

For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.

A skill many of us never learn today, but desperately need!

Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!

This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!

(Step #2 has also helped my husband and I fight far more peacefully!:))

So tune in now and learn about Katie’s simple 6 steps!I sincerely hope it’s as helpful for your family as it has been for ours.

And if it is, take a second to share this important information with anyone you know and love. <3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/

Links / Offer / Bio

Learn How to Guide Child Through Heightened Emotions HERE!: https://www.thrivinglittles.com/ 

Oct 11, 2019

Timestamps:

2:14 Natural, 2:51 No Added Hormones, 3:40 Grass Fed, 7:24 All Vegetarian Fed, 8:02 Cage Free or Free Range, 9:12 No Animal Byproducts, 9:45 Humanely Raised

Links:

Wild Pastures Meat Delivery Service - https://wildpastures.com/welcome

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form

 

Oct 9, 2019

A few weeks ago on Instagram I made a lot of our followers angry.

I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters.

Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some people just don’t do well with keto.

Now I’ll be the first to admit, I LOVE the keto diet.

It’s worked well for me (I cycle in an out a few times each year) and the benefits for those who want to lose weight, reduce cravings and maybe even prevent or reverse diseases like epilepsy, certain cancers, mental health issues and maybe even Alzheimer’s and cancer are undeniable.

BUT, that doesn’t mean it’s for everyone, all the time.

So if you want to learn…

Whether keto would be beneficial for you
The one mistake many women make when trying keto
How to tell when keto is not working (without expensive testing)
The one thing you MUST do to maintain health long term
The population that seems particularly vulnerable to nervous system imbalance
How to know you should stop listening to a “nutrition expert”
And how to strategically re-introduce whole food carbohydrates into your diet without weight gain and fatigue, THIS is the show for you.

It is easily one of my favorite podcasts ever and I know you will feel empowered by what these two wonderful and knowledgeable women have to share.

Don’t forget to share this podcast or tag a friend who may need a little keto clarity.
<3

CHRISTA’s ADRENAL RECODE PROGRAM and mini course - https://er148.isrefer.com/go/ReCodeMiniCourse/Paleovalley1 

LEANNE’s PROGRAM - https://shop.healthfulpursuit.com/product/hkb/keto_ref/1693/ 

Oct 4, 2019

Timestamps:

2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom

Links: 

1973 Loma Linda Study

How to Test Blood Sugar Handout - Primal Panacea Book

Essential C Complex

Apple Cider Vinegar Complex

Dr. Longo Fasting Study

Fasting & Immunity Article

Rosita Cod Liver Oil

Nordic Natural Cod Liver Oil

Grass Fed Organ Complex

Premier Research Labs Zinc (for taste test)

‘Munity Boost by Barlow Herbals

Bee Natural Propolis

Naturelo Whole Food Gummies for Kids

Body Wisdom

*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! <3

Oct 2, 2019

Much like processed junk food, there are SO many JUNK skin care products on the market.

Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse.

Believe me, I used to have the worst skin. I spent my twenties trying product after product.

The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast, we’re talking all things skin with the COO of one of my all-time favorite organic, natural skin care companies, Annemarie Skin Care. Here are some of the enlightening tidbits you’re in for:

  • 2 Ingredients you NEED to avoid in skin care products
  • Why certain oils are great for you skin (and others are a big no-no!)
  • How to identify your skin type
  • What greenwashing is, and how to avoid it
  • The link between low stomach acid and acne (and how to improve stomach acid levels)
  • Foods that nourish the skin
  • What an anti-aging skin care routine looks like
  • How to get some awesome skin care for FREE (just pay the cost of shipping)
  • How to revitalize your facial muscles while working!

I hope you love this short and sweet episode as much as I did. Don’t forget to share it by tagging someone in the comments below who may benefit from this information!

<3

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