Music and sound can be powerful healers. Certain frequencies have been empirically shown to:
- Improve sleep
- Promote peace
- Evoke positive emotions
- Calm pets
- Heal
There’s even a frequency (582) called the LOVE frequency which is believed to help you experience and attract love. Intriguing, right? Which is why in today’s podcast with grammy-award winning musician and creator of Wholetones, Michael Tyrrell, you’ll learn how to use sound to improve your (and your family’s) health in truly impressive ways!
We even talk about frequencies and music that can promote peaceful familial interactions during holidays.
Who doesn’t want that?
This was one of my favorite podcasts to date so don’t miss out! And please share this important information with anyone you think might benefit.
VALUABLE RESOURCES:
Get a special deal on Wholetones HERE! - use discount code: PALEO10 at checkout for an additional discount!
Essential C Complex - https://paleovalley.com/store/essential-c-complex
Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project
Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies
Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/
Ashley’s Famous Paleo Pumpkin Pie Recipe -
Ingredients:
Instructions:
PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/
How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
Farm raised and wild salmon are two different foods. Not only in their nutritional profiles, but also in the way they impact the environment.
Sadly, MOST of the fish you find on the market and in restaurants is NOT wild.
(YES, even in many super fancy restaurants)
So if you’re ready to learn how to choose the highest quality and most sustainable salmon on the market, do yourself a favor and tune in now!
Here are a few fun facts you’ll learn:
I hope you love this podcast as much as I did! Don’t forget to tag a friend in the comments below who needs this information. Friends don’t let friends eat low quality salmon.
<3
Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/
Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex
Paleovalley Bone Broth Protein Powder - https://paleovalley.com/store/grass-fed-bone-broth-protein
Radiate in 28 - https://paleovalley.com/store/radiate-in-28
Capomo (coffee replacement) - https://www.tattvasherbs.com/capomo-maya-nut-a-real-coffee-alternative-caffeine-gluten-free-and-delicious/?afmc=3j
Four Sigmatic Cordyceps - foursigmatic.com/paleovalley
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! :heart:
I used to do ANYTHING to get my son to stop crying.
Funny faces.
Bouncing.
Singing.
Tap dancing.
At times I felt like a one-woman circus.
It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.
For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.
A skill many of us never learn today, but desperately need!
Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!
This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!
(Step #2 has also helped my husband and I fight far more peacefully!:))
So tune in now and learn about Katie’s simple 6 steps!I sincerely hope it’s as helpful for your family as it has been for ours.
And if it is, take a second to share this important information with anyone you know and love. <3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/
Links / Offer / Bio
Learn How to Guide Child Through Heightened Emotions HERE!: https://www.thrivinglittles.com/
Timestamps:
2:14 Natural, 2:51 No Added Hormones, 3:40 Grass Fed, 7:24 All Vegetarian Fed, 8:02 Cage Free or Free Range, 9:12 No Animal Byproducts, 9:45 Humanely Raised
Links:
Wild Pastures Meat Delivery Service - https://wildpastures.com/welcome
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
A few weeks ago on Instagram I made a lot of our followers angry.
I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters.
Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some people just don’t do well with keto.
Now I’ll be the first to admit, I LOVE the keto diet.
It’s worked well for me (I cycle in an out a few times each year) and the benefits for those who want to lose weight, reduce cravings and maybe even prevent or reverse diseases like epilepsy, certain cancers, mental health issues and maybe even Alzheimer’s and cancer are undeniable.
BUT, that doesn’t mean it’s for everyone, all the time.
So if you want to learn…
Whether keto would be beneficial for you
The one mistake many women make when trying keto
How to tell when keto is not working (without expensive testing)
The one thing you MUST do to maintain health long term
The population that seems particularly vulnerable to nervous system imbalance
How to know you should stop listening to a “nutrition expert”
And how to strategically re-introduce whole food carbohydrates into your diet without weight gain and fatigue, THIS is the show for you.
It is easily one of my favorite podcasts ever and I know you will feel empowered by what these two wonderful and knowledgeable women have to share.
Don’t forget to share this podcast or tag a friend who may need a little keto clarity.
<3
CHRISTA’s ADRENAL RECODE PROGRAM and mini course - https://er148.isrefer.com/go/ReCodeMiniCourse/Paleovalley1
LEANNE’s PROGRAM - https://shop.healthfulpursuit.com/product/hkb/keto_ref/1693/
Timestamps:
2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom
Links:
How to Test Blood Sugar Handout - Primal Panacea Book
Premier Research Labs Zinc (for taste test)
‘Munity Boost by Barlow Herbals
Naturelo Whole Food Gummies for Kids
*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! <3
Much like processed junk food, there are SO many JUNK skin care products on the market.
Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse.
Believe me, I used to have the worst skin. I spent my twenties trying product after product.
The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast, we’re talking all things skin with the COO of one of my all-time favorite organic, natural skin care companies, Annemarie Skin Care. Here are some of the enlightening tidbits you’re in for:
I hope you love this short and sweet episode as much as I did.
Valuable Resources:
Click HERE to Unlock Your Clean Beauty Trial + 2 FREE Bonus Gifts!