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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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May 2, 2019

There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome.

It’s during these instances that I LOVE intermittent fasting (IF).

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