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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Jan 15, 2019

Does your paleo lifestyle ever make you feel isolated?

Maybe you feel like the “difficult” one at parties
Maybe you dread the “gluten” conversation around the holidays
Maybe you prepare a defense around why you don’t feed your children sugar for your family

Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was extremely challenging to find people who understood what all the fuss is about. Who understood why I wanted to scream about the paleo lifestyle from the rooftops. Who understood how liberating it feels to use food as medicine, and take back your health.

Thankfully, that is no longer the case today due to a nifty little event called Paleo FX.

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