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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Jan 2, 2019

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are

  • Crazy carb restriction
  • Constant macro tracking 

Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!

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