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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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May 25, 2016

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

  • Why you have so much power in the preconception phase
  • The myriad benefits of breastfeeding
  • How the nutrient density of a mothers diet affects her milk
  • What to eat to improve a dwindling milk supply
  • The best options for those who aren't breastfeeding
  • Probiotic strains that are beneficial for baby
  • The one formula to avoid at all costs 
  • The best time to introduce solid foods
  • Which foods to avoid giving baby despite conventional wisdom
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