Daniel Pardi is truly a sleep expert.
In this episode you'll learn:
- Why you will die from sleep deprivation before food
deprivation
- Sleep deprivation's varied and devastating effects on your
health
- How one night of poor sleep can inhibit fat burning
- How good sleep can keep your child off of medication
- The ways your sleep affects dietary choices
- What good sleep can do for your mental performance
- And how you can optimize your sleep for health, fat burning
& performance