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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Feb 14, 2019


According to Dr. Cabeca, for 50% of women today, symptoms like...

Weight gain
Hot flashes
PMS
Breast tenderness
Fatigue
Reduced sex drive
Insomnia
Incontinence

Seem to be just part of growing older.

But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are out of whack?!

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