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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Jul 9, 2020

 

Dinner time with kids can be overwhelming. 

Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. 

This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. 

Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles. 

The best part? 

Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!) 

So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now!

Here’s what you’ll learn: 

  • The main causes of picky eating in our kids
  • 3 Ways to overcome picky eating (even for the pickiest kids!)
  • When dessert for breakfast is acceptable (and encouraged)
  • The 2 most problematic foods for kids
  • Food fear (and what to do about it!)
  • 3 wonderful ways to help our children relax
  • A simple kid-friendly way to release trauma in the body
  • How to do an elimination diet for your kids
  • My favorite brand of sugar-free ice cream
  • The food that makes some kids act like a wild animal
  • One of the biggest (yet often unrecognized) problems with sugar
  • The link between sugar and crankiness
  • The weekly event that helps us keep sugar out of the home (without the fight)
  • The super fun way to get your kids to eat fermented foods
  • How fermented foods transform gut health
  • The benefits of dance and movement for our little ones
  • And so much more!

Moms. Dads. Caregivers. This is not the podcast to miss! 

So tune in now, I sincerely think this will be as helpful for you as it has been for our family.

 

Valuable Resources:

Healthy Gut Happy Child
Simple tools and support for families with picky eaters.

Freedom From Picky Eating Course
Get $200 OFF when you use discount code: PALEOV

Paleovalley Superfood Bars
Get up to 20% OFF the high-protein, nutrient-dense snack everyone in your family will love.

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