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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Jun 4, 2020

I don’t know anyone today who isn’t feeling a little anxious. 

And experts predict the mental health crisis will get much worse given our current pandemic. 

Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues. 

As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded. 

Here are some of the awesome topics we dive into:

  • The shocking truth about most mental health medicines
  • His brain-boosting daily smoothie recipe
  • Little known and incredibly effective psychiatric medicines
  • The benefits of medicinal mushrooms (and his favorite brands)
  • The 2 things he’s doing everyday for a healthy immune system
  • Why he doesn’t like the word anxiety
  • How to get the powerful brain benefits of meditating (even if you don’t meditate)
  • A simple strategy for helping your kids feel calmer
  • What resilience is and why it matters
  • The question you must ask yourself to build resilience
  • A DIY way to measure how your body handles stress
  • The “ideal” range for heart rate variability
  • The best ways to measure heart rate variability
  • Why feeling SAFE is central to vibrant health
  • Three tools (you can use everyday) to shut down your fear response
  • The breakthrough wearable technology that can improve feelings of safety, reduce anxiety and improve overall health
  • What FLOW is and how you can measure it
  • What the default mode network is - and how we can turn it off
  • 2 psychiatric medicines with “breakthrough” status
  • And so much more!

I sincerely hope this podcast is as enlightening for you as it was for me!

 

Learn more about the Apollo + Get 15% off HERE!

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