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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Jun 26, 2019

I know by now we’ve all heard that sitting is bad, but I was shocked to learn that for every hour we sit, we lose two hours of life.

Yes, it’s THAT bad. In fact, according to the World Health Organization, sitting too much is the 4th biggest preventable killer - contributing to 3.2 MILLION DEATHS annually.

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