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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Jun 14, 2017

Paul Chek is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.  For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students, and their clients.  By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.  

 

What inspired him to get into holistic health

  • The first book he ever read cover-to-cover
  • The problem with our current medical system
  • Why having a dream is CRITICAL for optimal health
  • The cheapest and most effective form of therapy that most people neglect today
  • What he did to NEVER miss a day of professional work in 30 years
  • Why the "no pain no gain" mentality is evidence of our cultural pubescence
  • A simple way to tell if you're in the stress response
  • Why not everyone should exercise
  • How to know if YOU will benefit from exercise
  • The difference between working out and working in
  • How much movement we all need each day
  • The last 4 doctors you will ever need
  • The main reasons people fail to see the results they're looking for
  • A simple tool that helps you tune into your body
  • How to eat for optimal health
  • The limitations of metabolic testing
  • Why he is often accused of being cocky
  • What he makes his critics do that keeps them quite
  • What happiness is
  • What happy people do
  • Why the average man can never be successful
  • Why our challenges are gifts
  • How you can save $6000 a year!
  • And much more!
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